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Migdale, coapte (uscate), cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| 18:2 t | 0 | g |
| 18:1 t | 0.005 | g |
| Apa | 2.41 | g |
| Aport caloric / Energic total | 598 | kcal |
| Aport energic | 2502 | kJ |
| Cenusa | 3.07 | g |
| Proteine | 20.96 | g |
| Lipide / Grasimi (total) | 52.54 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 21.01 | g |
| Fibre (total) | 10.9 | g |
| Amidon | 0.73 | g |
| Glucide / Zaharuri (total) | 4.86 | g |
| Zaharoza | 4.75 | g |
| Glucoza (dextroza) | 0.01 | g |
| Fructoza | 0.01 | g |
| Maltoza | 0.09 | g |
| Minerale | ||
| Calciu, Ca | 268 | mg |
| Cupru, Cu | 1.099 | mg |
| Fier, Fe | 3.73 | mg |
| Fosfor, P | 471 | mg |
| Magneziu, Mg | 279 | mg |
| Mangan, Mn | 2.232 | mg |
| Potasiu, K | 713 | mg |
| Seleniu, Se | 2 | µg |
| Sodiu, Na | 234 | mg |
| Zinc, Zn | 3.31 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.077 | mg |
| Vitamina B2 - Riboflavina | 1.197 | mg |
| Vitamina B3 - Niacina | 3.637 | mg |
| Vitamina B5 - Acid pantotenic | 0.321 | mg |
| Vitamina B6 | 0.136 | mg |
| Vitamina B9 - Folat (total) | 55 | µg |
| Vitamina B9 - Folat | 55 | µg |
| Vitamina B9 - Folat, DFE | 55 | µg |
| Vitamina A, IU | 1 | IU |
| Beta caroten | 1 | µg |
| Luteina + zeaxantina | 1 | µg |
| Colina (total) | 52.1 | mg |
| Vitamina E (alfa-tocoferol) | 23.9 | mg |
| Tocoferol, beta | 0.32 | mg |
| Tocoferol, gamma | 0.72 | mg |
| Tocoferol, delta | 0.09 | mg |
| Aminoacizi | ||
| Acid aspartic | 2.616 | g |
| Acid glutamic | 6.153 | g |
| Alanină | 0.991 | g |
| Arginina | 2.444 | g |
| Cistina | 0.214 | g |
| Fenilalanina | 1.122 | g |
| Glicina | 1.417 | g |
| Hidroxiprolina | 0.04 | g |
| Histidina | 0.534 | g |
| Izoleucina | 0.745 | g |
| Leucina | 1.461 | g |
| Lizina | 0.563 | g |
| Metionina | 0.155 | g |
| Prolina | 0.961 | g |
| Serina | 0.904 | g |
| Tirozina | 0.446 | g |
| Treonina | 0.595 | g |
| Triptofan | 0.209 | g |
| Valina | 0.848 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 4.092 | g |
| 14:0 | 0.019 | g |
| 16:0 | 3.348 | g |
| 17:0 | 0.012 | g |
| 18:0 | 0.704 | g |
| 20:0 | 0.008 | g |
| Acizi grasi mono nesaturati (total) | 33.076 | g |
| 16:1 | 0.259 | g |
| 17:1 | 0.057 | g |
| 18:1 | 32.754 | g |
| 18:1 c | 32.748 | g |
| 20:1 | 0.007 | g |
| Acizi grasi poli nesaturati (total) | 12.955 | g |
| 18:2 | 12.945 | g |
| 18:2 n-6 c,c | 12.945 | g |
| 18:3 | 0.01 | g |
| 18:3 n-3 c,c,c (ALA) | 0.006 | g |
| 18:3i | 0.005 | g |
| Acizi grasi trans (total) | 0.007 | g |
| Stigmasterol | 4 | mg |
| Campesterol | 4 | mg |
| Beta Sitosterol | 122 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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