Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 58 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 85 afisari
Migdale - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 4.41 | g |
| Aport caloric / Energic total | 579 | kcal |
| Aport energic | 2423 | kJ |
| Cenusa | 2.97 | g |
| Proteine | 21.15 | g |
| Lipide / Grasimi (total) | 49.93 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 21.55 | g |
| Fibre (total) | 12.5 | g |
| Amidon | 0.72 | g |
| Glucide / Zaharuri (total) | 4.35 | g |
| Zaharoza | 3.95 | g |
| Glucoza (dextroza) | 0.17 | g |
| Fructoza | 0.11 | g |
| Maltoza | 0.04 | g |
| Galactoza | 0.07 | g |
| Minerale | ||
| Calciu, Ca | 269 | mg |
| Cupru, Cu | 1.031 | mg |
| Fier, Fe | 3.71 | mg |
| Fosfor, P | 481 | mg |
| Magneziu, Mg | 270 | mg |
| Mangan, Mn | 2.179 | mg |
| Potasiu, K | 733 | mg |
| Seleniu, Se | 4.1 | µg |
| Sodiu, Na | 1 | mg |
| Zinc, Zn | 3.12 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.205 | mg |
| Vitamina B2 - Riboflavina | 1.138 | mg |
| Vitamina B3 - Niacina | 3.618 | mg |
| Vitamina B5 - Acid pantotenic | 0.471 | mg |
| Vitamina B6 | 0.137 | mg |
| Vitamina B9 - Folat (total) | 44 | µg |
| Vitamina B9 - Folat | 44 | µg |
| Vitamina B9 - Folat, DFE | 44 | µg |
| Vitamina A, IU | 2 | IU |
| Beta caroten | 1 | µg |
| Luteina + zeaxantina | 1 | µg |
| Betaina | 0.5 | mg |
| Colina (total) | 52.1 | mg |
| Vitamina E (alfa-tocoferol) | 25.63 | mg |
| Tocoferol, beta | 0.23 | mg |
| Tocoferol, gamma | 0.64 | mg |
| Tocoferol, delta | 0.07 | mg |
| Aminoacizi | ||
| Acid aspartic | 2.639 | g |
| Acid glutamic | 6.206 | g |
| Alanină | 0.999 | g |
| Arginina | 2.465 | g |
| Cistina | 0.215 | g |
| Fenilalanina | 1.132 | g |
| Glicina | 1.429 | g |
| Histidina | 0.539 | g |
| Izoleucina | 0.751 | g |
| Leucina | 1.473 | g |
| Lizina | 0.568 | g |
| Metionina | 0.157 | g |
| Prolina | 0.969 | g |
| Serina | 0.912 | g |
| Tirozina | 0.45 | g |
| Treonina | 0.601 | g |
| Triptofan | 0.211 | g |
| Valina | 0.855 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 3.802 | g |
| 14:0 | 0.003 | g |
| 16:0 | 3.083 | g |
| 17:0 | 0.004 | g |
| 18:0 | 0.704 | g |
| 20:0 | 0.007 | g |
| 22:0 | 0.001 | g |
| Acizi grasi mono nesaturati (total) | 31.551 | g |
| 16:1 | 0.239 | g |
| 16:1 c | 0.227 | g |
| 17:1 | 0.013 | g |
| 18:1 | 31.294 | g |
| 18:1 c | 31.294 | g |
| 20:1 | 0.005 | g |
| Acizi grasi poli nesaturati (total) | 12.329 | g |
| 18:2 | 12.324 | g |
| 18:2 CLAs | 0.002 | g |
| 18:2 n-6 c,c | 12.32 | g |
| 18:3 | 0.003 | g |
| 18:3 n-3 c,c,c (ALA) | 0.003 | g |
| 20:2 n-6 c,c | 0.002 | g |
| Acizi grasi trans (total) | 0.015 | g |
| Acizii grasi trans-monoenoici (total) | 0.012 | g |
| 18:2 t | 0.003 | g |
| 16:1 t | 0.012 | g |
| Acizii grasi trans-polienoici (total) | 0.003 | g |
| Stigmasterol | 4 | mg |
| Campesterol | 5 | mg |
| Beta Sitosterol | 130 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente