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Merisoare, uscate, indulcite - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 15.79 | g |
| Aport caloric / Energic total | 308 | kcal |
| Aport energic | 1288 | kJ |
| Proteine | 0.17 | g |
| Cenusa | 0.15 | g |
| Lipide / Grasimi (total) | 1.09 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 82.8 | g |
| Fibre (total) | 5.3 | g |
| Glucide / Zaharuri (total) | 72.56 | g |
| Zaharoza | 15.83 | g |
| Glucoza (dextroza) | 29.69 | g |
| Fructoza | 26.96 | g |
| Lactoza | 0.08 | g |
| Minerale | ||
| Calciu, Ca | 9 | mg |
| Cupru, Cu | 0.063 | mg |
| Fier, Fe | 0.39 | mg |
| Fosfor, P | 8 | mg |
| Magneziu, Mg | 4 | mg |
| Mangan, Mn | 0.18 | mg |
| Potasiu, K | 49 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 5 | mg |
| Zinc, Zn | 0.1 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.2 | mg |
| Vitamina B1 - Tiamina | 0.013 | mg |
| Vitamina B2 - Riboflavina | 0.028 | mg |
| Vitamina B3 - Niacina | 0.548 | mg |
| Vitamina B6 | 0.038 | mg |
| Vitamina A, IU | 46 | IU |
| Vitamina A, RAE | 2 | µg |
| Beta caroten | 27 | µg |
| Luteina + zeaxantina | 138 | µg |
| Colina (total) | 8.3 | mg |
| Vitamina E (alfa-tocoferol) | 2.1 | mg |
| Tocoferol, gamma | 0.17 | mg |
| Vitamina K (filochinona - K1) | 7.6 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.088 | g |
| 10:0 | 0.014 | g |
| 16:0 | 0.034 | g |
| 18:0 | 0.02 | g |
| 22:0 | 0.007 | g |
| 24:0 | 0.014 | g |
| Acizi grasi mono nesaturati (total) | 0.298 | g |
| 16:1 | 0.007 | g |
| 18:1 | 0.277 | g |
| 20:1 | 0.007 | g |
| 22:1 | 0.007 | g |
| Acizi grasi poli nesaturati (total) | 0.182 | g |
| 18:2 | 0.159 | g |
| 18:2 n-6 c,c | 0.159 | g |
| 18:3 | 0.023 | g |
| 18:3 n-3 c,c,c (ALA) | 0.023 | g |
| Acizi grasi trans (total) | 0.003 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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