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Salata olteneasca de vinete,

Reteta postata de Yummy · 2 afisari
Halva exotica cu seminte de caju, migdale , cocos si stafide
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Halva exotica cu seminte de caju, migdale , cocos si stafide

Reteta postata de Trulio · 23 afisari
Placinta cu mere
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Placinta cu mere

Reteta postata de Maria · 441 afisari
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Mere, uscate, sulfurate, nepreparate - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 31.76 g
Aport caloric / Energic total 243 kcal
Aport energic 1017 kJ
Proteine 0.93 g
Cenusa 1.1 g
Lipide / Grasimi (total) 0.32 g
Carbohidrati
Carbohidrati (prin calculare) 65.89 g
Fibre (total) 8.7 g
Glucide / Zaharuri (total) 57.19 g
Minerale
Calciu, Ca 14 mg
Cupru, Cu 0.191 mg
Fier, Fe 1.4 mg
Fosfor, P 38 mg
Magneziu, Mg 16 mg
Mangan, Mn 0.09 mg
Potasiu, K 450 mg
Seleniu, Se 1.3 µg
Sodiu, Na 87 mg
Zinc, Zn 0.2 mg
Vitamine si alte componente
Vitamina C 3.9 mg
Vitamina B2 - Riboflavina 0.159 mg
Vitamina B3 - Niacina 0.927 mg
Vitamina B5 - Acid pantotenic 0.245 mg
Vitamina B6 0.125 mg
Luteina + zeaxantina 18 µg
Colina (total) 17.6 mg
Vitamina E (alfa-tocoferol) 0.53 mg
Tocoferol, beta 0.02 mg
Tocoferol, gamma 0.07 mg
Vitamina K (filochinona - K1) 3 µg
Aminoacizi
Acid aspartic 0.162 g
Acid glutamic 0.097 g
Alanină 0.033 g
Arginina 0.029 g
Cistina 0.012 g
Fenilalanina 0.026 g
Glicina 0.037 g
Histidina 0.015 g
Izoleucina 0.037 g
Leucina 0.057 g
Lizina 0.058 g
Metionina 0.009 g
Prolina 0.032 g
Serina 0.038 g
Tirozina 0.017 g
Treonina 0.033 g
Triptofan 0.009 g
Valina 0.043 g
Lipide
Acizi grasi saturati (total) 0.052 g
12:0 0.001 g
14:0 0.001 g
16:0 0.043 g
18:0 0.007 g
Acizi grasi mono nesaturati (total) 0.013 g
16:1 0.001 g
18:1 0.012 g
Acizi grasi poli nesaturati (total) 0.093 g
18:2 0.077 g
18:3 0.016 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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