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Mere, uscate, sulfurate, nepreparate - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 31.76 | g |
| Aport caloric / Energic total | 243 | kcal |
| Aport energic | 1017 | kJ |
| Proteine | 0.93 | g |
| Cenusa | 1.1 | g |
| Lipide / Grasimi (total) | 0.32 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 65.89 | g |
| Fibre (total) | 8.7 | g |
| Glucide / Zaharuri (total) | 57.19 | g |
| Minerale | ||
| Calciu, Ca | 14 | mg |
| Cupru, Cu | 0.191 | mg |
| Fier, Fe | 1.4 | mg |
| Fosfor, P | 38 | mg |
| Magneziu, Mg | 16 | mg |
| Mangan, Mn | 0.09 | mg |
| Potasiu, K | 450 | mg |
| Seleniu, Se | 1.3 | µg |
| Sodiu, Na | 87 | mg |
| Zinc, Zn | 0.2 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 3.9 | mg |
| Vitamina B2 - Riboflavina | 0.159 | mg |
| Vitamina B3 - Niacina | 0.927 | mg |
| Vitamina B5 - Acid pantotenic | 0.245 | mg |
| Vitamina B6 | 0.125 | mg |
| Luteina + zeaxantina | 18 | µg |
| Colina (total) | 17.6 | mg |
| Vitamina E (alfa-tocoferol) | 0.53 | mg |
| Tocoferol, beta | 0.02 | mg |
| Tocoferol, gamma | 0.07 | mg |
| Vitamina K (filochinona - K1) | 3 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.162 | g |
| Acid glutamic | 0.097 | g |
| Alanină | 0.033 | g |
| Arginina | 0.029 | g |
| Cistina | 0.012 | g |
| Fenilalanina | 0.026 | g |
| Glicina | 0.037 | g |
| Histidina | 0.015 | g |
| Izoleucina | 0.037 | g |
| Leucina | 0.057 | g |
| Lizina | 0.058 | g |
| Metionina | 0.009 | g |
| Prolina | 0.032 | g |
| Serina | 0.038 | g |
| Tirozina | 0.017 | g |
| Treonina | 0.033 | g |
| Triptofan | 0.009 | g |
| Valina | 0.043 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.052 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.043 | g |
| 18:0 | 0.007 | g |
| Acizi grasi mono nesaturati (total) | 0.013 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.012 | g |
| Acizi grasi poli nesaturati (total) | 0.093 | g |
| 18:2 | 0.077 | g |
| 18:3 | 0.016 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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