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Mere, uscate, sulfurate, fierte, neindulcite - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 84.13 g
Aport caloric / Energic total 57 kcal
Aport energic 238 kJ
Proteine 0.22 g
Cenusa 0.26 g
Lipide / Grasimi (total) 0.07 g
Carbohidrati
Carbohidrati (prin calculare) 15.32 g
Fibre (total) 2 g
Glucide / Zaharuri (total) 13.32 g
Minerale
Calciu, Ca 3 mg
Cupru, Cu 0.044 mg
Fier, Fe 0.33 mg
Fosfor, P 9 mg
Magneziu, Mg 4 mg
Mangan, Mn 0.021 mg
Potasiu, K 105 mg
Seleniu, Se 0.3 µg
Sodiu, Na 20 mg
Zinc, Zn 0.05 mg
Vitamine si alte componente
Vitamina C 1 mg
Vitamina B1 - Tiamina 0.006 mg
Vitamina B2 - Riboflavina 0.019 mg
Vitamina B3 - Niacina 0.129 mg
Vitamina B5 - Acid pantotenic 0.057 mg
Vitamina B6 0.05 mg
Vitamina A, IU 17 IU
Vitamina A, RAE 1 µg
Beta caroten 7 µg
Criptoxantina, beta 6 µg
Luteina + zeaxantina 4 µg
Colina (total) 3.8 mg
Vitamina E (alfa-tocoferol) 0.12 mg
Vitamina K (filochinona - K1) 0.7 µg
Aminoacizi
Acid aspartic 0.037 g
Acid glutamic 0.022 g
Alanină 0.008 g
Arginina 0.007 g
Cistina 0.003 g
Fenilalanina 0.006 g
Glicina 0.008 g
Histidina 0.003 g
Izoleucina 0.008 g
Leucina 0.013 g
Lizina 0.013 g
Metionina 0.002 g
Prolina 0.007 g
Serina 0.009 g
Tirozina 0.004 g
Treonina 0.008 g
Triptofan 0.002 g
Valina 0.01 g
Lipide
Acizi grasi saturati (total) 0.012 g
16:0 0.01 g
18:0 0.002 g
Acizi grasi mono nesaturati (total) 0.003 g
18:1 0.003 g
Acizi grasi poli nesaturati (total) 0.022 g
18:2 0.018 g
18:3 0.004 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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