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Mere, la conserva, indulcite, feliate, scurse, incalzite - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 82.28 g
Aport caloric / Energic total 67 kcal
Aport energic 280 kJ
Proteine 0.18 g
Cenusa 0.27 g
Lipide / Grasimi (total) 0.43 g
Carbohidrati
Carbohidrati (prin calculare) 16.84 g
Fibre (total) 2 g
Glucide / Zaharuri (total) 14.84 g
Minerale
Calciu, Ca 4 mg
Cupru, Cu 0.051 mg
Fier, Fe 0.24 mg
Fosfor, P 6 mg
Magneziu, Mg 3 mg
Mangan, Mn 0.165 mg
Potasiu, K 70 mg
Seleniu, Se 0.3 µg
Sodiu, Na 3 mg
Zinc, Zn 0.05 mg
Vitamine si alte componente
Vitamina C 0.2 mg
Vitamina B1 - Tiamina 0.009 mg
Vitamina B2 - Riboflavina 0.01 mg
Vitamina B3 - Niacina 0.081 mg
Vitamina B5 - Acid pantotenic 0.032 mg
Vitamina B6 0.044 mg
Vitamina A, IU 56 IU
Vitamina A, RAE 3 µg
Beta caroten 24 µg
Criptoxantina, beta 18 µg
Luteina + zeaxantina 18 µg
Colina (total) 3.2 mg
Vitamina E (alfa-tocoferol) 0.21 mg
Vitamina K (filochinona - K1) 0.6 µg
Aminoacizi
Acid aspartic 0.032 g
Acid glutamic 0.019 g
Alanină 0.007 g
Arginina 0.006 g
Cistina 0.002 g
Fenilalanina 0.005 g
Glicina 0.007 g
Histidina 0.003 g
Izoleucina 0.007 g
Leucina 0.011 g
Lizina 0.011 g
Metionina 0.002 g
Prolina 0.006 g
Serina 0.007 g
Tirozina 0.003 g
Treonina 0.007 g
Triptofan 0.002 g
Valina 0.008 g
Lipide
Acizi grasi saturati (total) 0.07 g
12:0 0.001 g
14:0 0.002 g
16:0 0.058 g
18:0 0.009 g
Acizi grasi mono nesaturati (total) 0.017 g
16:1 0.001 g
18:1 0.016 g
Acizi grasi poli nesaturati (total) 0.126 g
18:2 0.104 g
18:3 0.022 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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