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Mere, la conserva, indulcite, feliate, scurse, incalzite - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 82.28 | g |
| Aport caloric / Energic total | 67 | kcal |
| Aport energic | 280 | kJ |
| Proteine | 0.18 | g |
| Cenusa | 0.27 | g |
| Lipide / Grasimi (total) | 0.43 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 16.84 | g |
| Fibre (total) | 2 | g |
| Glucide / Zaharuri (total) | 14.84 | g |
| Minerale | ||
| Calciu, Ca | 4 | mg |
| Cupru, Cu | 0.051 | mg |
| Fier, Fe | 0.24 | mg |
| Fosfor, P | 6 | mg |
| Magneziu, Mg | 3 | mg |
| Mangan, Mn | 0.165 | mg |
| Potasiu, K | 70 | mg |
| Seleniu, Se | 0.3 | µg |
| Sodiu, Na | 3 | mg |
| Zinc, Zn | 0.05 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.2 | mg |
| Vitamina B1 - Tiamina | 0.009 | mg |
| Vitamina B2 - Riboflavina | 0.01 | mg |
| Vitamina B3 - Niacina | 0.081 | mg |
| Vitamina B5 - Acid pantotenic | 0.032 | mg |
| Vitamina B6 | 0.044 | mg |
| Vitamina A, IU | 56 | IU |
| Vitamina A, RAE | 3 | µg |
| Beta caroten | 24 | µg |
| Criptoxantina, beta | 18 | µg |
| Luteina + zeaxantina | 18 | µg |
| Colina (total) | 3.2 | mg |
| Vitamina E (alfa-tocoferol) | 0.21 | mg |
| Vitamina K (filochinona - K1) | 0.6 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.032 | g |
| Acid glutamic | 0.019 | g |
| Alanină | 0.007 | g |
| Arginina | 0.006 | g |
| Cistina | 0.002 | g |
| Fenilalanina | 0.005 | g |
| Glicina | 0.007 | g |
| Histidina | 0.003 | g |
| Izoleucina | 0.007 | g |
| Leucina | 0.011 | g |
| Lizina | 0.011 | g |
| Metionina | 0.002 | g |
| Prolina | 0.006 | g |
| Serina | 0.007 | g |
| Tirozina | 0.003 | g |
| Treonina | 0.007 | g |
| Triptofan | 0.002 | g |
| Valina | 0.008 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.07 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.002 | g |
| 16:0 | 0.058 | g |
| 18:0 | 0.009 | g |
| Acizi grasi mono nesaturati (total) | 0.017 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.016 | g |
| Acizi grasi poli nesaturati (total) | 0.126 | g |
| 18:2 | 0.104 | g |
| 18:3 | 0.022 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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