Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 58 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 84 afisari
Mere, crude, rosi, cu coaja - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 85.33 | g |
| Aport caloric / Energic total | 59 | kcal |
| Aport energic | 247 | kJ |
| Proteine | 0.27 | g |
| Cenusa | 0.14 | g |
| Lipide / Grasimi (total) | 0.2 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 14.06 | g |
| Fibre (total) | 2.3 | g |
| Amidon | 0.05 | g |
| Glucide / Zaharuri (total) | 10.48 | g |
| Zaharoza | 1.86 | g |
| Glucoza (dextroza) | 2.71 | g |
| Fructoza | 5.9 | g |
| Minerale | ||
| Calciu, Ca | 6 | mg |
| Cupru, Cu | 0.027 | mg |
| Fier, Fe | 0.11 | mg |
| Fosfor, P | 12 | mg |
| Magneziu, Mg | 5 | mg |
| Mangan, Mn | 0.034 | mg |
| Potasiu, K | 104 | mg |
| Sodiu, Na | 1 | mg |
| Zinc, Zn | 0.04 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.015 | mg |
| Vitamina B2 - Riboflavina | 0.025 | mg |
| Vitamina B3 - Niacina | 0.075 | mg |
| Vitamina B5 - Acid pantotenic | 0.051 | mg |
| Vitamina B6 | 0.034 | mg |
| Vitamina B9 - Folat (total) | 3 | µg |
| Vitamina B9 - Folat | 3 | µg |
| Vitamina A, IU | 55 | IU |
| Vitamina A, RAE | 3 | µg |
| Beta caroten | 27 | µg |
| Criptoxantina, beta | 12 | µg |
| Luteina + zeaxantina | 31 | µg |
| Colina (total) | 3.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.24 | mg |
| Vitamina K (filochinona - K1) | 2.6 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.073 | g |
| Acid glutamic | 0.026 | g |
| Alanină | 0.012 | g |
| Arginina | 0.006 | g |
| Cistina | 0.001 | g |
| Fenilalanina | 0.007 | g |
| Glicina | 0.009 | g |
| Histidina | 0.005 | g |
| Izoleucina | 0.006 | g |
| Leucina | 0.013 | g |
| Lizina | 0.013 | g |
| Metionina | 0.001 | g |
| Prolina | 0.006 | g |
| Serina | 0.011 | g |
| Tirozina | 0.001 | g |
| Treonina | 0.006 | g |
| Triptofan | 0.001 | g |
| Valina | 0.012 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente