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Mere, crude, golden, cu coaja - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 85.81 | g |
| Aport caloric / Energic total | 57 | kcal |
| Aport energic | 238 | kJ |
| Proteine | 0.28 | g |
| Cenusa | 0.16 | g |
| Lipide / Grasimi (total) | 0.15 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 13.6 | g |
| Fibre (total) | 2.4 | g |
| Amidon | 0.05 | g |
| Glucide / Zaharuri (total) | 10.04 | g |
| Zaharoza | 2.07 | g |
| Glucoza (dextroza) | 1.87 | g |
| Fructoza | 6.1 | g |
| Minerale | ||
| Calciu, Ca | 6 | mg |
| Cupru, Cu | 0.03 | mg |
| Fier, Fe | 0.13 | mg |
| Fosfor, P | 10 | mg |
| Magneziu, Mg | 5 | mg |
| Mangan, Mn | 0.035 | mg |
| Potasiu, K | 100 | mg |
| Sodiu, Na | 2 | mg |
| Zinc, Zn | 0.04 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.018 | mg |
| Vitamina B2 - Riboflavina | 0.026 | mg |
| Vitamina B3 - Niacina | 0.094 | mg |
| Vitamina B5 - Acid pantotenic | 0.074 | mg |
| Vitamina B6 | 0.051 | mg |
| Vitamina B9 - Folat (total) | 3 | µg |
| Vitamina B9 - Folat | 3 | µg |
| Vitamina A, IU | 51 | IU |
| Vitamina A, RAE | 3 | µg |
| Beta caroten | 25 | µg |
| Criptoxantina, beta | 12 | µg |
| Luteina + zeaxantina | 28 | µg |
| Colina (total) | 5.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.18 | mg |
| Vitamina K (filochinona - K1) | 1.8 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.075 | g |
| Acid glutamic | 0.026 | g |
| Alanină | 0.012 | g |
| Arginina | 0.006 | g |
| Cistina | 0.001 | g |
| Fenilalanina | 0.007 | g |
| Glicina | 0.009 | g |
| Histidina | 0.005 | g |
| Izoleucina | 0.006 | g |
| Leucina | 0.014 | g |
| Lizina | 0.013 | g |
| Metionina | 0.001 | g |
| Prolina | 0.006 | g |
| Serina | 0.011 | g |
| Tirozina | 0.001 | g |
| Treonina | 0.006 | g |
| Triptofan | 0.001 | g |
| Valina | 0.013 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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