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Mere, crude, fara coaja, la cuptorul cu microunde - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 84.63 g
Aport caloric / Energic total 56 kcal
Aport energic 234 kJ
Proteine 0.28 g
Cenusa 0.26 g
Lipide / Grasimi (total) 0.42 g
Carbohidrati
Carbohidrati (prin calculare) 14.41 g
Fibre (total) 2.8 g
Glucide / Zaharuri (total) 11.61 g
Minerale
Calciu, Ca 5 mg
Cupru, Cu 0.046 mg
Fier, Fe 0.17 mg
Fosfor, P 8 mg
Magneziu, Mg 3 mg
Mangan, Mn 0.142 mg
Potasiu, K 93 mg
Seleniu, Se 0.3 µg
Sodiu, Na 1 mg
Zinc, Zn 0.04 mg
Vitamine si alte componente
Vitamina C 0.3 mg
Vitamina B1 - Tiamina 0.017 mg
Vitamina B2 - Riboflavina 0.011 mg
Vitamina B3 - Niacina 0.061 mg
Vitamina B5 - Acid pantotenic 0.046 mg
Vitamina B6 0.046 mg
Vitamina B9 - Folat (total) 1 µg
Vitamina B9 - Folat 1 µg
Vitamina B9 - Folat, DFE 1 µg
Vitamina A, IU 40 IU
Vitamina A, RAE 2 µg
Beta caroten 17 µg
Criptoxantina, beta 13 µg
Luteina + zeaxantina 21 µg
Colina (total) 3.4 mg
Vitamina E (alfa-tocoferol) 0.05 mg
Vitamina K (filochinona - K1) 0.7 µg
Aminoacizi
Acid aspartic 0.049 g
Acid glutamic 0.029 g
Alanină 0.01 g
Arginina 0.009 g
Cistina 0.004 g
Fenilalanina 0.008 g
Glicina 0.011 g
Histidina 0.004 g
Izoleucina 0.011 g
Leucina 0.017 g
Lizina 0.018 g
Metionina 0.003 g
Prolina 0.01 g
Serina 0.011 g
Tirozina 0.005 g
Treonina 0.01 g
Triptofan 0.003 g
Valina 0.013 g
Lipide
Acizi grasi saturati (total) 0.068 g
12:0 0.001 g
14:0 0.002 g
16:0 0.056 g
18:0 0.009 g
Acizi grasi mono nesaturati (total) 0.017 g
16:1 0.001 g
18:1 0.016 g
Acizi grasi poli nesaturati (total) 0.122 g
18:2 0.101 g
18:3 0.021 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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