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Mere, crude, fara coaja, gatite/fierte - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 85.47 | g |
| Aport caloric / Energic total | 53 | kcal |
| Aport energic | 222 | kJ |
| Proteine | 0.26 | g |
| Cenusa | 0.28 | g |
| Lipide / Grasimi (total) | 0.36 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 13.64 | g |
| Fibre (total) | 2.4 | g |
| Glucide / Zaharuri (total) | 11.01 | g |
| Minerale | ||
| Calciu, Ca | 5 | mg |
| Cupru, Cu | 0.035 | mg |
| Fier, Fe | 0.19 | mg |
| Fosfor, P | 8 | mg |
| Magneziu, Mg | 3 | mg |
| Mangan, Mn | 0.118 | mg |
| Potasiu, K | 88 | mg |
| Seleniu, Se | 0.3 | µg |
| Sodiu, Na | 1 | mg |
| Zinc, Zn | 0.04 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.2 | mg |
| Vitamina B1 - Tiamina | 0.016 | mg |
| Vitamina B2 - Riboflavina | 0.012 | mg |
| Vitamina B3 - Niacina | 0.095 | mg |
| Vitamina B5 - Acid pantotenic | 0.046 | mg |
| Vitamina B6 | 0.044 | mg |
| Vitamina B9 - Folat (total) | 1 | µg |
| Vitamina B9 - Folat | 1 | µg |
| Vitamina B9 - Folat, DFE | 1 | µg |
| Vitamina A, IU | 44 | IU |
| Vitamina A, RAE | 2 | µg |
| Beta caroten | 19 | µg |
| Criptoxantina, beta | 14 | µg |
| Luteina + zeaxantina | 19 | µg |
| Colina (total) | 3.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.05 | mg |
| Vitamina K (filochinona - K1) | 0.6 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.058 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.002 | g |
| 16:0 | 0.048 | g |
| 18:0 | 0.007 | g |
| Acizi grasi mono nesaturati (total) | 0.014 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.014 | g |
| Acizi grasi poli nesaturati (total) | 0.104 | g |
| 18:2 | 0.086 | g |
| 18:3 | 0.018 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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