Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 58 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 84 afisari
Mere, crude, fara coaja - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 86.67 | g |
| Aport caloric / Energic total | 48 | kcal |
| Aport energic | 200 | kJ |
| Proteine | 0.27 | g |
| Cenusa | 0.17 | g |
| Lipide / Grasimi (total) | 0.13 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 12.76 | g |
| Fibre (total) | 1.3 | g |
| Glucide / Zaharuri (total) | 10.1 | g |
| Zaharoza | 0.82 | g |
| Glucoza (dextroza) | 3.25 | g |
| Fructoza | 6.03 | g |
| Minerale | ||
| Calciu, Ca | 5 | mg |
| Cupru, Cu | 0.031 | mg |
| Fier, Fe | 0.07 | mg |
| Fosfor, P | 11 | mg |
| Magneziu, Mg | 4 | mg |
| Mangan, Mn | 0.038 | mg |
| Potasiu, K | 90 | mg |
| Zinc, Zn | 0.05 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 4 | mg |
| Vitamina B1 - Tiamina | 0.019 | mg |
| Vitamina B2 - Riboflavina | 0.028 | mg |
| Vitamina B3 - Niacina | 0.091 | mg |
| Vitamina B5 - Acid pantotenic | 0.071 | mg |
| Vitamina B6 | 0.037 | mg |
| Vitamina A, IU | 38 | IU |
| Vitamina A, RAE | 2 | µg |
| Beta caroten | 17 | µg |
| Criptoxantina, beta | 13 | µg |
| Luteina + zeaxantina | 18 | µg |
| Colina (total) | 3.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.05 | mg |
| Tocoferol, beta | 0.01 | mg |
| Vitamina K (filochinona - K1) | 0.6 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.074 | g |
| Acid glutamic | 0.026 | g |
| Alanină | 0.012 | g |
| Arginina | 0.006 | g |
| Cistina | 0.001 | g |
| Fenilalanina | 0.007 | g |
| Glicina | 0.009 | g |
| Histidina | 0.005 | g |
| Izoleucina | 0.006 | g |
| Leucina | 0.014 | g |
| Lizina | 0.013 | g |
| Metionina | 0.001 | g |
| Prolina | 0.006 | g |
| Serina | 0.011 | g |
| Tirozina | 0.001 | g |
| Treonina | 0.006 | g |
| Triptofan | 0.001 | g |
| Valina | 0.012 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.021 | g |
| 16:0 | 0.017 | g |
| 18:0 | 0.002 | g |
| Acizi grasi mono nesaturati (total) | 0.005 | g |
| 18:1 | 0.005 | g |
| Acizi grasi poli nesaturati (total) | 0.037 | g |
| 18:2 | 0.031 | g |
| 18:3 | 0.007 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente