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Halva exotica cu seminte de caju, migdale , cocos si stafide
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Mere, crude, fara coaja - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 86.67 g
Aport caloric / Energic total 48 kcal
Aport energic 200 kJ
Proteine 0.27 g
Cenusa 0.17 g
Lipide / Grasimi (total) 0.13 g
Carbohidrati
Carbohidrati (prin calculare) 12.76 g
Fibre (total) 1.3 g
Glucide / Zaharuri (total) 10.1 g
Zaharoza 0.82 g
Glucoza (dextroza) 3.25 g
Fructoza 6.03 g
Minerale
Calciu, Ca 5 mg
Cupru, Cu 0.031 mg
Fier, Fe 0.07 mg
Fosfor, P 11 mg
Magneziu, Mg 4 mg
Mangan, Mn 0.038 mg
Potasiu, K 90 mg
Zinc, Zn 0.05 mg
Vitamine si alte componente
Vitamina C 4 mg
Vitamina B1 - Tiamina 0.019 mg
Vitamina B2 - Riboflavina 0.028 mg
Vitamina B3 - Niacina 0.091 mg
Vitamina B5 - Acid pantotenic 0.071 mg
Vitamina B6 0.037 mg
Vitamina A, IU 38 IU
Vitamina A, RAE 2 µg
Beta caroten 17 µg
Criptoxantina, beta 13 µg
Luteina + zeaxantina 18 µg
Colina (total) 3.4 mg
Vitamina E (alfa-tocoferol) 0.05 mg
Tocoferol, beta 0.01 mg
Vitamina K (filochinona - K1) 0.6 µg
Aminoacizi
Acid aspartic 0.074 g
Acid glutamic 0.026 g
Alanină 0.012 g
Arginina 0.006 g
Cistina 0.001 g
Fenilalanina 0.007 g
Glicina 0.009 g
Histidina 0.005 g
Izoleucina 0.006 g
Leucina 0.014 g
Lizina 0.013 g
Metionina 0.001 g
Prolina 0.006 g
Serina 0.011 g
Tirozina 0.001 g
Treonina 0.006 g
Triptofan 0.001 g
Valina 0.012 g
Lipide
Acizi grasi saturati (total) 0.021 g
16:0 0.017 g
18:0 0.002 g
Acizi grasi mono nesaturati (total) 0.005 g
18:1 0.005 g
Acizi grasi poli nesaturati (total) 0.037 g
18:2 0.031 g
18:3 0.007 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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