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Mere, crude, cu coaja - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 85.56 g
Aport caloric / Energic total 52 kcal
Aport energic 218 kJ
Proteine 0.26 g
Cenusa 0.19 g
Lipide / Grasimi (total) 0.17 g
Carbohidrati
Carbohidrati (prin calculare) 13.81 g
Fibre (total) 2.4 g
Amidon 0.05 g
Glucide / Zaharuri (total) 10.39 g
Zaharoza 2.07 g
Glucoza (dextroza) 2.43 g
Fructoza 5.9 g
Minerale
Calciu, Ca 6 mg
Cupru, Cu 0.027 mg
Fier, Fe 0.12 mg
Fluor, F 3.3 µg
Fosfor, P 11 mg
Magneziu, Mg 5 mg
Mangan, Mn 0.035 mg
Potasiu, K 107 mg
Sodiu, Na 1 mg
Zinc, Zn 0.04 mg
Vitamine si alte componente
Vitamina C 4.6 mg
Vitamina B1 - Tiamina 0.017 mg
Vitamina B2 - Riboflavina 0.026 mg
Vitamina B3 - Niacina 0.091 mg
Vitamina B5 - Acid pantotenic 0.061 mg
Vitamina B6 0.041 mg
Vitamina B9 - Folat (total) 3 µg
Vitamina B9 - Folat 3 µg
Vitamina B9 - Folat, DFE 3 µg
Vitamina A, IU 54 IU
Vitamina A, RAE 3 µg
Beta caroten 27 µg
Criptoxantina, beta 11 µg
Luteina + zeaxantina 29 µg
Betaina 0.1 mg
Colina (total) 3.4 mg
Vitamina E (alfa-tocoferol) 0.18 mg
Vitamina K (filochinona - K1) 2.2 µg
Aminoacizi
Acid aspartic 0.07 g
Acid glutamic 0.025 g
Alanină 0.011 g
Arginina 0.006 g
Cistina 0.001 g
Fenilalanina 0.006 g
Glicina 0.009 g
Histidina 0.005 g
Izoleucina 0.006 g
Leucina 0.013 g
Lizina 0.012 g
Metionina 0.001 g
Prolina 0.006 g
Serina 0.01 g
Tirozina 0.001 g
Treonina 0.006 g
Triptofan 0.001 g
Valina 0.012 g
Lipide
Acizi grasi saturati (total) 0.028 g
14:0 0.001 g
16:0 0.024 g
18:0 0.003 g
Acizi grasi mono nesaturati (total) 0.007 g
18:1 0.007 g
Acizi grasi poli nesaturati (total) 0.051 g
18:2 0.043 g
18:3 0.009 g
Fitosteroli 12 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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