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Mere, crude, cu coaja - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 85.56 | g |
| Aport caloric / Energic total | 52 | kcal |
| Aport energic | 218 | kJ |
| Proteine | 0.26 | g |
| Cenusa | 0.19 | g |
| Lipide / Grasimi (total) | 0.17 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 13.81 | g |
| Fibre (total) | 2.4 | g |
| Amidon | 0.05 | g |
| Glucide / Zaharuri (total) | 10.39 | g |
| Zaharoza | 2.07 | g |
| Glucoza (dextroza) | 2.43 | g |
| Fructoza | 5.9 | g |
| Minerale | ||
| Calciu, Ca | 6 | mg |
| Cupru, Cu | 0.027 | mg |
| Fier, Fe | 0.12 | mg |
| Fluor, F | 3.3 | µg |
| Fosfor, P | 11 | mg |
| Magneziu, Mg | 5 | mg |
| Mangan, Mn | 0.035 | mg |
| Potasiu, K | 107 | mg |
| Sodiu, Na | 1 | mg |
| Zinc, Zn | 0.04 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 4.6 | mg |
| Vitamina B1 - Tiamina | 0.017 | mg |
| Vitamina B2 - Riboflavina | 0.026 | mg |
| Vitamina B3 - Niacina | 0.091 | mg |
| Vitamina B5 - Acid pantotenic | 0.061 | mg |
| Vitamina B6 | 0.041 | mg |
| Vitamina B9 - Folat (total) | 3 | µg |
| Vitamina B9 - Folat | 3 | µg |
| Vitamina B9 - Folat, DFE | 3 | µg |
| Vitamina A, IU | 54 | IU |
| Vitamina A, RAE | 3 | µg |
| Beta caroten | 27 | µg |
| Criptoxantina, beta | 11 | µg |
| Luteina + zeaxantina | 29 | µg |
| Betaina | 0.1 | mg |
| Colina (total) | 3.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.18 | mg |
| Vitamina K (filochinona - K1) | 2.2 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.07 | g |
| Acid glutamic | 0.025 | g |
| Alanină | 0.011 | g |
| Arginina | 0.006 | g |
| Cistina | 0.001 | g |
| Fenilalanina | 0.006 | g |
| Glicina | 0.009 | g |
| Histidina | 0.005 | g |
| Izoleucina | 0.006 | g |
| Leucina | 0.013 | g |
| Lizina | 0.012 | g |
| Metionina | 0.001 | g |
| Prolina | 0.006 | g |
| Serina | 0.01 | g |
| Tirozina | 0.001 | g |
| Treonina | 0.006 | g |
| Triptofan | 0.001 | g |
| Valina | 0.012 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.028 | g |
| 14:0 | 0.001 | g |
| 16:0 | 0.024 | g |
| 18:0 | 0.003 | g |
| Acizi grasi mono nesaturati (total) | 0.007 | g |
| 18:1 | 0.007 | g |
| Acizi grasi poli nesaturati (total) | 0.051 | g |
| 18:2 | 0.043 | g |
| 18:3 | 0.009 | g |
| Fitosteroli | 12 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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