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Mazare, verde, la conserva, scursa, clatita in apa - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 81.89 | g |
| Aport caloric / Energic total | 71 | kcal |
| Aport energic | 298 | kJ |
| Proteine | 4.33 | g |
| Cenusa | 1.01 | g |
| Lipide / Grasimi (total) | 0.95 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 11.82 | g |
| Minerale | ||
| Calciu, Ca | 24 | mg |
| Cupru, Cu | 0.108 | mg |
| Fier, Fe | 1.09 | mg |
| Fosfor, P | 65 | mg |
| Magneziu, Mg | 18 | mg |
| Mangan, Mn | 0.222 | mg |
| Potasiu, K | 105 | mg |
| Sodiu, Na | 231 | mg |
| Zinc, Zn | 0.68 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 9.3 | mg |
| Vitamina B1 - Tiamina | 0.067 | mg |
| Vitamina B2 - Riboflavina | 0.04 | mg |
| Vitamina B3 - Niacina | 1.012 | mg |
| Vitamina B9 - Folat (total) | 30 | µg |
| Vitamina B9 - Folat | 30 | µg |
| Vitamina B9 - Folat, DFE | 30 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.304 | g |
| Acid glutamic | 0.857 | g |
| Alanină | 0.35 | g |
| Arginina | 0.18 | g |
| Cistina | 0.067 | g |
| Fenilalanina | 0.201 | g |
| Glicina | 0.157 | g |
| Histidina | 0.117 | g |
| Izoleucina | 0.137 | g |
| Leucina | 0.54 | g |
| Lizina | 0.407 | g |
| Metionina | 0.1 | g |
| Prolina | 0.544 | g |
| Serina | 0.241 | g |
| Tirozina | 0.167 | g |
| Treonina | 0.13 | g |
| Triptofan | 0.04 | g |
| Valina | 0.204 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.17 | g |
| 16:0 | 0.153 | g |
| 18:0 | 0.017 | g |
| Acizi grasi mono nesaturati (total) | 0.085 | g |
| 18:1 | 0.085 | g |
| Acizi grasi poli nesaturati (total) | 0.449 | g |
| 18:2 | 0.364 | g |
| 18:3 | 0.085 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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