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Mazare, verde, la conserva - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 85.13 | g |
| Aport caloric / Energic total | 58 | kcal |
| Aport energic | 241 | kJ |
| Proteine | 3.01 | g |
| Cenusa | 0.77 | g |
| Lipide / Grasimi (total) | 0.48 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 10.6 | g |
| Fibre (total) | 3.3 | g |
| Glucide / Zaharuri (total) | 3.2 | g |
| Zaharoza | 2.95 | g |
| Glucoza (dextroza) | 0.08 | g |
| Fructoza | 0.1 | g |
| Maltoza | 0.07 | g |
| Minerale | ||
| Calciu, Ca | 20 | mg |
| Cupru, Cu | 0.099 | mg |
| Fier, Fe | 1.29 | mg |
| Fosfor, P | 63 | mg |
| Magneziu, Mg | 19 | mg |
| Mangan, Mn | 0.211 | mg |
| Potasiu, K | 106 | mg |
| Seleniu, Se | 1.3 | µg |
| Sodiu, Na | 185 | mg |
| Zinc, Zn | 0.72 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 7.8 | mg |
| Vitamina B1 - Tiamina | 0.077 | mg |
| Vitamina B2 - Riboflavina | 0.024 | mg |
| Vitamina B3 - Niacina | 0.995 | mg |
| Vitamina B5 - Acid pantotenic | 0.091 | mg |
| Vitamina B6 | 0.065 | mg |
| Vitamina B9 - Folat (total) | 24 | µg |
| Vitamina B9 - Folat | 24 | µg |
| Vitamina B9 - Folat, DFE | 24 | µg |
| Vitamina A, IU | 1529 | IU |
| Vitamina A, RAE | 76 | µg |
| Alpha caroten | 15 | µg |
| Beta caroten | 910 | µg |
| Luteina + zeaxantina | 1747 | µg |
| Colina (total) | 20 | mg |
| Vitamina E (alfa-tocoferol) | 0.02 | mg |
| Tocoferol, gamma | 1.7 | mg |
| Tocoferol, delta | 0.03 | mg |
| Tocotrienol, gamma | 0.05 | mg |
| Vitamina K (filochinona - K1) | 20.7 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.282 | g |
| Acid glutamic | 0.421 | g |
| Alanină | 0.136 | g |
| Arginina | 0.243 | g |
| Cistina | 0.018 | g |
| Fenilalanina | 0.114 | g |
| Glicina | 0.104 | g |
| Histidina | 0.061 | g |
| Izoleucina | 0.111 | g |
| Leucina | 0.183 | g |
| Lizina | 0.18 | g |
| Metionina | 0.047 | g |
| Prolina | 0.098 | g |
| Serina | 0.103 | g |
| Tirozina | 0.065 | g |
| Treonina | 0.115 | g |
| Triptofan | 0.021 | g |
| Valina | 0.133 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.086 | g |
| 16:0 | 0.077 | g |
| 18:0 | 0.009 | g |
| Acizi grasi mono nesaturati (total) | 0.043 | g |
| 18:1 | 0.043 | g |
| Acizi grasi poli nesaturati (total) | 0.226 | g |
| 18:2 | 0.183 | g |
| 18:3 | 0.043 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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