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Mazare, verde, cruda - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 78.86 | g |
| Aport caloric / Energic total | 81 | kcal |
| Aport energic | 339 | kJ |
| Proteine | 5.42 | g |
| Cenusa | 0.87 | g |
| Lipide / Grasimi (total) | 0.4 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 14.45 | g |
| Fibre (total) | 5.7 | g |
| Glucide / Zaharuri (total) | 5.67 | g |
| Zaharoza | 4.99 | g |
| Glucoza (dextroza) | 0.12 | g |
| Fructoza | 0.39 | g |
| Maltoza | 0.17 | g |
| Minerale | ||
| Calciu, Ca | 25 | mg |
| Cupru, Cu | 0.176 | mg |
| Fier, Fe | 1.47 | mg |
| Fosfor, P | 108 | mg |
| Magneziu, Mg | 33 | mg |
| Mangan, Mn | 0.41 | mg |
| Potasiu, K | 244 | mg |
| Seleniu, Se | 1.8 | µg |
| Sodiu, Na | 5 | mg |
| Zinc, Zn | 1.24 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 40 | mg |
| Vitamina B1 - Tiamina | 0.266 | mg |
| Vitamina B2 - Riboflavina | 0.132 | mg |
| Vitamina B3 - Niacina | 2.09 | mg |
| Vitamina B5 - Acid pantotenic | 0.104 | mg |
| Vitamina B6 | 0.169 | mg |
| Vitamina B9 - Folat (total) | 65 | µg |
| Vitamina B9 - Folat | 65 | µg |
| Vitamina B9 - Folat, DFE | 65 | µg |
| Vitamina A, IU | 765 | IU |
| Vitamina A, RAE | 38 | µg |
| Alpha caroten | 21 | µg |
| Beta caroten | 449 | µg |
| Luteina + zeaxantina | 2477 | µg |
| Betaina | 0.2 | mg |
| Colina (total) | 28.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.13 | mg |
| Tocoferol, gamma | 0.95 | mg |
| Tocoferol, delta | 0.02 | mg |
| Vitamina K (filochinona - K1) | 24.8 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.496 | g |
| Acid glutamic | 0.741 | g |
| Alanină | 0.24 | g |
| Arginina | 0.428 | g |
| Cistina | 0.032 | g |
| Fenilalanina | 0.2 | g |
| Glicina | 0.184 | g |
| Histidina | 0.107 | g |
| Izoleucina | 0.195 | g |
| Leucina | 0.323 | g |
| Lizina | 0.317 | g |
| Metionina | 0.082 | g |
| Prolina | 0.173 | g |
| Serina | 0.181 | g |
| Tirozina | 0.114 | g |
| Treonina | 0.203 | g |
| Triptofan | 0.037 | g |
| Valina | 0.235 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.071 | g |
| 16:0 | 0.064 | g |
| 18:0 | 0.007 | g |
| Acizi grasi mono nesaturati (total) | 0.035 | g |
| 18:1 | 0.035 | g |
| Acizi grasi poli nesaturati (total) | 0.187 | g |
| 18:2 | 0.152 | g |
| 18:3 | 0.035 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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