Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 79.98 | g |
Aport caloric / Energic total | 77 | kcal |
Aport energic | 322 | kJ |
Proteine | 5.22 | g |
Cenusa | 0.78 | g |
Lipide / Grasimi (total) | 0.4 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 13.62 | g |
Fibre (total) | 4.5 | g |
Amidon | 4.17 | g |
Glucide / Zaharuri (total) | 5 | g |
Zaharoza | 4.6 | g |
Glucoza (dextroza) | 0.08 | g |
Fructoza | 0.25 | g |
Maltoza | 0.08 | g |
Minerale | ||
Calciu, Ca | 22 | mg |
Cupru, Cu | 0.124 | mg |
Fier, Fe | 1.53 | mg |
Fosfor, P | 82 | mg |
Magneziu, Mg | 26 | mg |
Mangan, Mn | 0.336 | mg |
Potasiu, K | 153 | mg |
Seleniu, Se | 1.9 | µg |
Sodiu, Na | 108 | mg |
Zinc, Zn | 0.82 | mg |
Vitamine si alte componente | ||
Vitamina C | 18 | mg |
Vitamina B1 - Tiamina | 0.259 | mg |
Vitamina B2 - Riboflavina | 0.1 | mg |
Vitamina B3 - Niacina | 1.723 | mg |
Vitamina B5 - Acid pantotenic | 0.547 | mg |
Vitamina B6 | 0.083 | mg |
Vitamina B9 - Folat (total) | 53 | µg |
Vitamina B9 - Folat | 53 | µg |
Vitamina B9 - Folat, DFE | 53 | µg |
Vitamina A, IU | 2058 | IU |
Vitamina A, RAE | 103 | µg |
Alpha caroten | 20 | µg |
Beta caroten | 1225 | µg |
Luteina + zeaxantina | 2352 | µg |
Colina (total) | 27 | mg |
Vitamina E (alfa-tocoferol) | 0.02 | mg |
Tocoferol, gamma | 0.75 | mg |
Tocoferol, delta | 0.01 | mg |
Vitamina K (filochinona - K1) | 27.9 | µg |
Aminoacizi | ||
Acid aspartic | 0.476 | g |
Acid glutamic | 0.712 | g |
Alanină | 0.231 | g |
Arginina | 0.412 | g |
Cistina | 0.031 | g |
Fenilalanina | 0.192 | g |
Glicina | 0.177 | g |
Histidina | 0.102 | g |
Izoleucina | 0.187 | g |
Leucina | 0.311 | g |
Lizina | 0.305 | g |
Metionina | 0.079 | g |
Prolina | 0.167 | g |
Serina | 0.174 | g |
Tirozina | 0.109 | g |
Treonina | 0.195 | g |
Triptofan | 0.036 | g |
Valina | 0.226 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.066 | g |
16:0 | 0.06 | g |
18:0 | 0.007 | g |
Acizi grasi mono nesaturati (total) | 0.033 | g |
18:1 | 0.033 | g |
Acizi grasi poli nesaturati (total) | 0.175 | g |
18:2 | 0.142 | g |
18:3 | 0.033 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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