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Mazare, verde, congelata, nepreparata - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 79.98 | g |
| Aport caloric / Energic total | 77 | kcal |
| Aport energic | 322 | kJ |
| Proteine | 5.22 | g |
| Cenusa | 0.78 | g |
| Lipide / Grasimi (total) | 0.4 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 13.62 | g |
| Fibre (total) | 4.5 | g |
| Amidon | 4.17 | g |
| Glucide / Zaharuri (total) | 5 | g |
| Zaharoza | 4.6 | g |
| Glucoza (dextroza) | 0.08 | g |
| Fructoza | 0.25 | g |
| Maltoza | 0.08 | g |
| Minerale | ||
| Calciu, Ca | 22 | mg |
| Cupru, Cu | 0.124 | mg |
| Fier, Fe | 1.53 | mg |
| Fosfor, P | 82 | mg |
| Magneziu, Mg | 26 | mg |
| Mangan, Mn | 0.336 | mg |
| Potasiu, K | 153 | mg |
| Seleniu, Se | 1.9 | µg |
| Sodiu, Na | 108 | mg |
| Zinc, Zn | 0.82 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 18 | mg |
| Vitamina B1 - Tiamina | 0.259 | mg |
| Vitamina B2 - Riboflavina | 0.1 | mg |
| Vitamina B3 - Niacina | 1.723 | mg |
| Vitamina B5 - Acid pantotenic | 0.547 | mg |
| Vitamina B6 | 0.083 | mg |
| Vitamina B9 - Folat (total) | 53 | µg |
| Vitamina B9 - Folat | 53 | µg |
| Vitamina B9 - Folat, DFE | 53 | µg |
| Vitamina A, IU | 2058 | IU |
| Vitamina A, RAE | 103 | µg |
| Alpha caroten | 20 | µg |
| Beta caroten | 1225 | µg |
| Luteina + zeaxantina | 2352 | µg |
| Colina (total) | 27 | mg |
| Vitamina E (alfa-tocoferol) | 0.02 | mg |
| Tocoferol, gamma | 0.75 | mg |
| Tocoferol, delta | 0.01 | mg |
| Vitamina K (filochinona - K1) | 27.9 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.476 | g |
| Acid glutamic | 0.712 | g |
| Alanină | 0.231 | g |
| Arginina | 0.412 | g |
| Cistina | 0.031 | g |
| Fenilalanina | 0.192 | g |
| Glicina | 0.177 | g |
| Histidina | 0.102 | g |
| Izoleucina | 0.187 | g |
| Leucina | 0.311 | g |
| Lizina | 0.305 | g |
| Metionina | 0.079 | g |
| Prolina | 0.167 | g |
| Serina | 0.174 | g |
| Tirozina | 0.109 | g |
| Treonina | 0.195 | g |
| Triptofan | 0.036 | g |
| Valina | 0.226 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.066 | g |
| 16:0 | 0.06 | g |
| 18:0 | 0.007 | g |
| Acizi grasi mono nesaturati (total) | 0.033 | g |
| 18:1 | 0.033 | g |
| Acizi grasi poli nesaturati (total) | 0.175 | g |
| 18:2 | 0.142 | g |
| 18:3 | 0.033 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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