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Mazare, verde, congelata, gatita, fiarta, scursa, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 79.52 | g |
| Aport caloric / Energic total | 78 | kcal |
| Aport energic | 326 | kJ |
| Proteine | 5.15 | g |
| Cenusa | 0.8 | g |
| Lipide / Grasimi (total) | 0.27 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 14.26 | g |
| Fibre (total) | 4.5 | g |
| Glucide / Zaharuri (total) | 4.4 | g |
| Zaharoza | 4.06 | g |
| Glucoza (dextroza) | 0.11 | g |
| Fructoza | 0.13 | g |
| Maltoza | 0.1 | g |
| Minerale | ||
| Calciu, Ca | 24 | mg |
| Cupru, Cu | 0.105 | mg |
| Fier, Fe | 1.52 | mg |
| Fosfor, P | 77 | mg |
| Magneziu, Mg | 22 | mg |
| Mangan, Mn | 0.279 | mg |
| Potasiu, K | 110 | mg |
| Seleniu, Se | 1 | µg |
| Sodiu, Na | 323 | mg |
| Zinc, Zn | 0.67 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 9.9 | mg |
| Vitamina B1 - Tiamina | 0.283 | mg |
| Vitamina B2 - Riboflavina | 0.1 | mg |
| Vitamina B3 - Niacina | 1.48 | mg |
| Vitamina B5 - Acid pantotenic | 0.142 | mg |
| Vitamina B6 | 0.113 | mg |
| Vitamina B9 - Folat (total) | 59 | µg |
| Vitamina B9 - Folat | 59 | µg |
| Vitamina B9 - Folat, DFE | 59 | µg |
| Vitamina A, IU | 2100 | IU |
| Vitamina A, RAE | 105 | µg |
| Alpha caroten | 20 | µg |
| Beta caroten | 1250 | µg |
| Luteina + zeaxantina | 2400 | µg |
| Betaina | 0.1 | mg |
| Colina (total) | 27.5 | mg |
| Vitamina E (alfa-tocoferol) | 0.03 | mg |
| Tocoferol, gamma | 2.34 | mg |
| Tocoferol, delta | 0.04 | mg |
| Vitamina K (filochinona - K1) | 24 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.471 | g |
| Acid glutamic | 0.705 | g |
| Alanină | 0.228 | g |
| Arginina | 0.407 | g |
| Cistina | 0.03 | g |
| Fenilalanina | 0.19 | g |
| Glicina | 0.175 | g |
| Histidina | 0.101 | g |
| Izoleucina | 0.185 | g |
| Leucina | 0.307 | g |
| Lizina | 0.302 | g |
| Metionina | 0.078 | g |
| Prolina | 0.165 | g |
| Serina | 0.172 | g |
| Tirozina | 0.108 | g |
| Treonina | 0.193 | g |
| Triptofan | 0.035 | g |
| Valina | 0.223 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.049 | g |
| 16:0 | 0.044 | g |
| 18:0 | 0.005 | g |
| Acizi grasi mono nesaturati (total) | 0.024 | g |
| 18:1 | 0.024 | g |
| Acizi grasi poli nesaturati (total) | 0.129 | g |
| 18:2 | 0.105 | g |
| 18:3 | 0.024 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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