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Mazare, cu invelisul boabelor comestibil, gatita, fiarta, scursa, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 88.91 | g |
| Aport caloric / Energic total | 40 | kcal |
| Aport energic | 166 | kJ |
| Proteine | 3.27 | g |
| Cenusa | 1.13 | g |
| Lipide / Grasimi (total) | 0.23 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 6.46 | g |
| Fibre (total) | 2.8 | g |
| Glucide / Zaharuri (total) | 3.99 | g |
| Minerale | ||
| Calciu, Ca | 42 | mg |
| Cupru, Cu | 0.077 | mg |
| Fier, Fe | 1.97 | mg |
| Fosfor, P | 55 | mg |
| Magneziu, Mg | 26 | mg |
| Mangan, Mn | 0.168 | mg |
| Potasiu, K | 240 | mg |
| Seleniu, Se | 0.7 | µg |
| Sodiu, Na | 240 | mg |
| Zinc, Zn | 0.37 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 47.9 | mg |
| Vitamina B1 - Tiamina | 0.128 | mg |
| Vitamina B2 - Riboflavina | 0.076 | mg |
| Vitamina B3 - Niacina | 0.539 | mg |
| Vitamina B5 - Acid pantotenic | 0.673 | mg |
| Vitamina B6 | 0.144 | mg |
| Vitamina B9 - Folat (total) | 29 | µg |
| Vitamina B9 - Folat | 29 | µg |
| Vitamina B9 - Folat, DFE | 29 | µg |
| Vitamina A, IU | 1030 | IU |
| Vitamina A, RAE | 52 | µg |
| Alpha caroten | 42 | µg |
| Beta caroten | 597 | µg |
| Luteina + zeaxantina | 702 | µg |
| Colina (total) | 17.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.39 | mg |
| Vitamina K (filochinona - K1) | 25 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.267 | g |
| Acid glutamic | 0.523 | g |
| Alanină | 0.068 | g |
| Arginina | 0.157 | g |
| Cistina | 0.037 | g |
| Fenilalanina | 0.105 | g |
| Glicina | 0.084 | g |
| Histidina | 0.02 | g |
| Izoleucina | 0.188 | g |
| Leucina | 0.267 | g |
| Lizina | 0.235 | g |
| Metionina | 0.013 | g |
| Prolina | 0.073 | g |
| Serina | 0.146 | g |
| Tirozina | 0.115 | g |
| Treonina | 0.115 | g |
| Triptofan | 0.032 | g |
| Valina | 0.319 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.044 | g |
| 14:0 | 0.002 | g |
| 18:0 | 0.003 | g |
| Acizi grasi mono nesaturati (total) | 0.023 | g |
| 18:1 | 0.023 | g |
| Acizi grasi poli nesaturati (total) | 0.1 | g |
| 18:2 | 0.085 | g |
| 18:3 | 0.015 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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