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Mazare, cu invelisul boabelor comestibil, cruda - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 88.89 | g |
| Aport caloric / Energic total | 42 | kcal |
| Aport energic | 176 | kJ |
| Proteine | 2.8 | g |
| Cenusa | 0.56 | g |
| Lipide / Grasimi (total) | 0.2 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 7.55 | g |
| Fibre (total) | 2.6 | g |
| Glucide / Zaharuri (total) | 4 | g |
| Minerale | ||
| Calciu, Ca | 43 | mg |
| Cupru, Cu | 0.079 | mg |
| Fier, Fe | 2.08 | mg |
| Fosfor, P | 53 | mg |
| Magneziu, Mg | 24 | mg |
| Mangan, Mn | 0.244 | mg |
| Potasiu, K | 200 | mg |
| Seleniu, Se | 0.7 | µg |
| Sodiu, Na | 4 | mg |
| Zinc, Zn | 0.27 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 60 | mg |
| Vitamina B1 - Tiamina | 0.15 | mg |
| Vitamina B2 - Riboflavina | 0.08 | mg |
| Vitamina B3 - Niacina | 0.6 | mg |
| Vitamina B5 - Acid pantotenic | 0.75 | mg |
| Vitamina B6 | 0.16 | mg |
| Vitamina B9 - Folat (total) | 42 | µg |
| Vitamina B9 - Folat | 42 | µg |
| Vitamina B9 - Folat, DFE | 42 | µg |
| Vitamina A, IU | 1087 | IU |
| Vitamina A, RAE | 54 | µg |
| Alpha caroten | 44 | µg |
| Beta caroten | 630 | µg |
| Luteina + zeaxantina | 740 | µg |
| Colina (total) | 17.4 | mg |
| Vitamina E (alfa-tocoferol) | 0.39 | mg |
| Vitamina K (filochinona - K1) | 25 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.228 | g |
| Acid glutamic | 0.448 | g |
| Alanină | 0.058 | g |
| Arginina | 0.134 | g |
| Cistina | 0.032 | g |
| Fenilalanina | 0.09 | g |
| Glicina | 0.072 | g |
| Histidina | 0.017 | g |
| Izoleucina | 0.161 | g |
| Leucina | 0.228 | g |
| Lizina | 0.202 | g |
| Metionina | 0.011 | g |
| Prolina | 0.063 | g |
| Serina | 0.125 | g |
| Tirozina | 0.099 | g |
| Treonina | 0.099 | g |
| Triptofan | 0.027 | g |
| Valina | 0.273 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.039 | g |
| 14:0 | 0.002 | g |
| 16:0 | 0.033 | g |
| 18:0 | 0.003 | g |
| Acizi grasi mono nesaturati (total) | 0.021 | g |
| 18:1 | 0.021 | g |
| Acizi grasi poli nesaturati (total) | 0.089 | g |
| 18:2 | 0.075 | g |
| 18:3 | 0.013 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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