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Mazare, boabe mature incoltite, gatita, fiarta, scursa, fara sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 74.37 | g |
| Aport caloric / Energic total | 98 | kcal |
| Aport energic | 411 | kJ |
| Proteine | 7.05 | g |
| Cenusa | 0.99 | g |
| Lipide / Grasimi (total) | 0.51 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 17.08 | g |
| Minerale | ||
| Calciu, Ca | 26 | mg |
| Cupru, Cu | 0.02 | mg |
| Fier, Fe | 1.67 | mg |
| Fosfor, P | 24 | mg |
| Magneziu, Mg | 41 | mg |
| Mangan, Mn | 0.325 | mg |
| Potasiu, K | 268 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 3 | mg |
| Zinc, Zn | 0.78 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 6.6 | mg |
| Vitamina B1 - Tiamina | 0.216 | mg |
| Vitamina B2 - Riboflavina | 0.285 | mg |
| Vitamina B3 - Niacina | 1.072 | mg |
| Vitamina B5 - Acid pantotenic | 0.683 | mg |
| Vitamina B6 | 0.128 | mg |
| Vitamina B9 - Folat (total) | 36 | µg |
| Vitamina B9 - Folat | 36 | µg |
| Vitamina B9 - Folat, DFE | 36 | µg |
| Vitamina A, IU | 107 | IU |
| Vitamina A, RAE | 5 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.849 | g |
| Acid glutamic | 1.317 | g |
| Alanină | 0.317 | g |
| Arginina | 0.627 | g |
| Cistina | 0.2 | g |
| Fenilalanina | 0.325 | g |
| Glicina | 0.27 | g |
| Histidina | 0.217 | g |
| Izoleucina | 0.221 | g |
| Leucina | 0.473 | g |
| Lizina | 0.497 | g |
| Metionina | 0.089 | g |
| Prolina | 0.359 | g |
| Serina | 0.386 | g |
| Tirozina | 0.164 | g |
| Treonina | 0.24 | g |
| Valina | 0.285 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.09 | g |
| 16:0 | 0.082 | g |
| 18:0 | 0.009 | g |
| Acizi grasi mono nesaturati (total) | 0.045 | g |
| 18:1 | 0.045 | g |
| Acizi grasi poli nesaturati (total) | 0.24 | g |
| 18:2 | 0.195 | g |
| 18:3 | 0.045 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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