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Ultimele retete
RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 60 afisari
Masline, murate, la conserva, verzi - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 75.28 | g |
| Aport caloric / Energic total | 145 | kcal |
| Aport energic | 609 | kJ |
| Proteine | 1.03 | g |
| Cenusa | 4.53 | g |
| Lipide / Grasimi (total) | 15.32 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.84 | g |
| Fibre (total) | 3.3 | g |
| Glucide / Zaharuri (total) | 0.54 | g |
| Minerale | ||
| Calciu, Ca | 52 | mg |
| Cupru, Cu | 0.12 | mg |
| Fier, Fe | 0.49 | mg |
| Fosfor, P | 4 | mg |
| Magneziu, Mg | 11 | mg |
| Potasiu, K | 42 | mg |
| Seleniu, Se | 0.9 | µg |
| Sodiu, Na | 1556 | mg |
| Zinc, Zn | 0.04 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.021 | mg |
| Vitamina B2 - Riboflavina | 0.007 | mg |
| Vitamina B3 - Niacina | 0.237 | mg |
| Vitamina B5 - Acid pantotenic | 0.023 | mg |
| Vitamina B6 | 0.031 | mg |
| Vitamina B9 - Folat (total) | 3 | µg |
| Vitamina B9 - Folat | 3 | µg |
| Vitamina B9 - Folat, DFE | 3 | µg |
| Vitamina A, IU | 393 | IU |
| Vitamina A, RAE | 20 | µg |
| Beta caroten | 231 | µg |
| Criptoxantina, beta | 9 | µg |
| Luteina + zeaxantina | 510 | µg |
| Colina (total) | 14.2 | mg |
| Vitamina E (alfa-tocoferol) | 3.81 | mg |
| Vitamina K (filochinona - K1) | 1.4 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 2.029 | g |
| 16:0 | 1.691 | g |
| 18:0 | 0.338 | g |
| Acizi grasi mono nesaturati (total) | 11.314 | g |
| 16:1 | 0.123 | g |
| 18:1 | 11.144 | g |
| 20:1 | 0.046 | g |
| Acizi grasi poli nesaturati (total) | 1.307 | g |
| 18:2 | 1.215 | g |
| 18:3 | 0.092 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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