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Salata olteneasca de vinete,

Reteta postata de Yummy · 8 afisari
Halva exotica cu seminte de caju, migdale , cocos si stafide
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Halva exotica cu seminte de caju, migdale , cocos si stafide

Reteta postata de Trulio · 37 afisari
Placinta cu mere
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Reteta postata de Maria · 445 afisari
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Margarina, simpla, 80% grasime, la tub, cu sare - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 17.07 g
Aport caloric / Energic total 713 kcal
Aport energic 2981 kJ
Cenusa 1.78 g
Proteine 0.22 g
Lipide / Grasimi (total) 80.17 g
Carbohidrati
Carbohidrati (prin calculare) 0.75 g
Minerale
Calciu, Ca 3 mg
Fosfor, P 5 mg
Magneziu, Mg 1 mg
Potasiu, K 17 mg
Sodiu, Na 657 mg
Vitamine si alte componente
Vitamina C 0.1 mg
Vitamina B5 - Acid pantotenic 0.085 mg
Vitamina B9 - Folat (total) 1 µg
Vitamina B9 - Folat 1 µg
Vitamina B9 - Folat, DFE 1 µg
Vitamina B12 0.08 µg
Vitamina A, IU 3571 IU
Vitamina A, RAE 819 µg
Vitamina A1 - Retinol 768 µg
Beta caroten 610 µg
Colina (total) 12.4 mg
Vitamina E (alfa-tocoferol) 15.43 mg
Tocoferol, beta 0.16 mg
Tocoferol, gamma 26.98 mg
Tocoferol, delta 6.65 mg
Tocotrienol, alfa 0.04 mg
Tocotrienol, gamma 0.05 mg
Vitamina K (filochinona - K1) 91.7 µg
Vitamina K (menadiona - K3) 53.6 µg
Lipide
Acizi grasi saturati (total) 14.224 g
8:0 0.015 g
10:0 0.023 g
12:0 0.433 g
14:0 0.24 g
15:0 0.02 g
16:0 7.075 g
17:0 0.062 g
18:0 5.808 g
20:0 0.356 g
22:0 0.105 g
24:0 0.087 g
Acizi grasi mono nesaturati (total) 36.435 g
16:1 0.088 g
16:1 c 0.088 g
17:1 0.038 g
18:1 35.541 g
18:1 c 30.293 g
20:1 0.682 g
22:1 0.026 g
22:1 c 0.026 g
24:1 c 0.061 g
Acizi grasi poli nesaturati (total) 26.741 g
18:2 21.656 g
18:2 CLAs 0.04 g
18:2 n-6 c,c 21.038 g
18:3 5.031 g
18:3 n-3 c,c,c (ALA) 4.677 g
18:3 n-6 c,c,c 0.354 g
20:2 n-6 c,c 0.024 g
20:3 0.021 g
20:3 n-6 0.021 g
22:5 n-3 (DPA) 0.005 g
22:6 n-3 (DHA) 0.003 g
Acizi grasi trans (total) 5.827 g
Acizii grasi trans-monoenoici (total) 5.248 g
18:2 t 0.579 g
18:1 t 5.248 g
Acizii grasi trans-polienoici (total) 0.579 g
Fitosteroli 210 mg
Stigmasterol 37 mg
Campesterol 48 mg
Beta Sitosterol 112 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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