Ultimele retete

Salata olteneasca de vinete,
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Salata olteneasca de vinete,

Reteta postata de Yummy · 8 afisari
Halva exotica cu seminte de caju, migdale , cocos si stafide
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Halva exotica cu seminte de caju, migdale , cocos si stafide

Reteta postata de Trulio · 37 afisari
Placinta cu mere
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Placinta cu mere

Reteta postata de Maria · 445 afisari
Mai multe retete

Margarina, 35-39% grasime, la tub - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 58.67 g
Aport caloric / Energic total 349 kcal
Aport energic 1459 kJ
Cenusa 1.6 g
Proteine 0.23 g
Lipide / Grasimi (total) 37.98 g
Carbohidrati
Carbohidrati (prin calculare) 1.52 g
Amidon 1.97 g
Minerale
Calciu, Ca 6 mg
Cupru, Cu 0.009 mg
Fier, Fe 0.04 mg
Fosfor, P 7 mg
Magneziu, Mg 1 mg
Mangan, Mn 0.005 mg
Potasiu, K 51 mg
Sodiu, Na 584 mg
Zinc, Zn 0.02 mg
Vitamine si alte componente
Vitamina B1 - Tiamina 0.003 mg
Vitamina B2 - Riboflavina 0.003 mg
Vitamina B3 - Niacina 0.004 mg
Vitamina B5 - Acid pantotenic 0.03 mg
Vitamina B6 0.384 mg
Vitamina B9 - Folat (total) 3 µg
Vitamina B9 - Folat 1 µg
Vitamina B9 - Folat, DFE 1 µg
Vitamina B12 0.06 µg
Vitamina D (D2 + D3) 17.5 µg
Vitamina D3 - Colecalciferol 17.5 µg
Vitamina A, IU 5339 IU
Vitamina A, RAE 1348 µg
Vitamina A1 - Retinol 1297 µg
Beta caroten 610 µg
Colina (total) 12.4 mg
Vitamina E (alfa-tocoferol) 13.45 mg
Vitamina K (filochinona - K1) 74.6 µg
Lipide
Acizi grasi saturati (total) 8.656 g
4:0 0.007 g
6:0 0.003 g
8:0 0.047 g
10:0 0.073 g
12:0 0.692 g
14:0 0.318 g
15:0 0.011 g
16:0 5.752 g
17:0 0.031 g
18:0 1.528 g
20:0 0.137 g
22:0 0.102 g
24:0 0.044 g
Acizi grasi mono nesaturati (total) 11.192 g
16:1 0.04 g
16:1 c 0.038 g
17:1 0.017 g
18:1 10.946 g
18:1 c 10.918 g
20:1 0.182 g
22:1 0.015 g
22:1 c 0.015 g
24:1 c 0.013 g
Acizi grasi poli nesaturati (total) 16.09 g
18:2 13.781 g
18:2 CLAs 0.018 g
18:2 n-6 c,c 13.711 g
18:3 2.29 g
18:3 n-3 c,c,c (ALA) 2.2 g
18:3 n-6 c,c,c 0.089 g
20:2 n-6 c,c 0.012 g
20:4 0.013 g
Acizi grasi trans (total) 0.079 g
Acizii grasi trans-monoenoici (total) 0.028 g
18:2 t 0.052 g
18:1 t 0.028 g
Acizii grasi trans-polienoici (total) 0.052 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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