Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 50 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 71 afisari
Margarina, 35-39% grasime, la tub - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 58.67 | g |
| Aport caloric / Energic total | 349 | kcal |
| Aport energic | 1459 | kJ |
| Cenusa | 1.6 | g |
| Proteine | 0.23 | g |
| Lipide / Grasimi (total) | 37.98 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 1.52 | g |
| Amidon | 1.97 | g |
| Minerale | ||
| Calciu, Ca | 6 | mg |
| Cupru, Cu | 0.009 | mg |
| Fier, Fe | 0.04 | mg |
| Fosfor, P | 7 | mg |
| Magneziu, Mg | 1 | mg |
| Mangan, Mn | 0.005 | mg |
| Potasiu, K | 51 | mg |
| Sodiu, Na | 584 | mg |
| Zinc, Zn | 0.02 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.003 | mg |
| Vitamina B2 - Riboflavina | 0.003 | mg |
| Vitamina B3 - Niacina | 0.004 | mg |
| Vitamina B5 - Acid pantotenic | 0.03 | mg |
| Vitamina B6 | 0.384 | mg |
| Vitamina B9 - Folat (total) | 3 | µg |
| Vitamina B9 - Folat | 1 | µg |
| Vitamina B9 - Folat, DFE | 1 | µg |
| Vitamina B12 | 0.06 | µg |
| Vitamina D (D2 + D3) | 17.5 | µg |
| Vitamina D3 - Colecalciferol | 17.5 | µg |
| Vitamina A, IU | 5339 | IU |
| Vitamina A, RAE | 1348 | µg |
| Vitamina A1 - Retinol | 1297 | µg |
| Beta caroten | 610 | µg |
| Colina (total) | 12.4 | mg |
| Vitamina E (alfa-tocoferol) | 13.45 | mg |
| Vitamina K (filochinona - K1) | 74.6 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 8.656 | g |
| 4:0 | 0.007 | g |
| 6:0 | 0.003 | g |
| 8:0 | 0.047 | g |
| 10:0 | 0.073 | g |
| 12:0 | 0.692 | g |
| 14:0 | 0.318 | g |
| 15:0 | 0.011 | g |
| 16:0 | 5.752 | g |
| 17:0 | 0.031 | g |
| 18:0 | 1.528 | g |
| 20:0 | 0.137 | g |
| 22:0 | 0.102 | g |
| 24:0 | 0.044 | g |
| Acizi grasi mono nesaturati (total) | 11.192 | g |
| 16:1 | 0.04 | g |
| 16:1 c | 0.038 | g |
| 17:1 | 0.017 | g |
| 18:1 | 10.946 | g |
| 18:1 c | 10.918 | g |
| 20:1 | 0.182 | g |
| 22:1 | 0.015 | g |
| 22:1 c | 0.015 | g |
| 24:1 c | 0.013 | g |
| Acizi grasi poli nesaturati (total) | 16.09 | g |
| 18:2 | 13.781 | g |
| 18:2 CLAs | 0.018 | g |
| 18:2 n-6 c,c | 13.711 | g |
| 18:3 | 2.29 | g |
| 18:3 n-3 c,c,c (ALA) | 2.2 | g |
| 18:3 n-6 c,c,c | 0.089 | g |
| 20:2 n-6 c,c | 0.012 | g |
| 20:4 | 0.013 | g |
| Acizi grasi trans (total) | 0.079 | g |
| Acizii grasi trans-monoenoici (total) | 0.028 | g |
| 18:2 t | 0.052 | g |
| 18:1 t | 0.028 | g |
| Acizii grasi trans-polienoici (total) | 0.052 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente