Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 85.95 | g |
Aport caloric / Energic total | 43 | kcal |
Aport energic | 180 | kJ |
Proteine | 3.46 | g |
Cenusa | 2.45 | g |
Lipide / Grasimi (total) | 1.12 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 7.02 | g |
Fibre (total) | 2.1 | g |
Minerale | ||
Calciu, Ca | 208 | mg |
Cupru, Cu | 0.146 | mg |
Fier, Fe | 6.59 | mg |
Fosfor, P | 66 | mg |
Magneziu, Mg | 55 | mg |
Mangan, Mn | 1.264 | mg |
Potasiu, K | 738 | mg |
Sodiu, Na | 61 | mg |
Zinc, Zn | 0.91 | mg |
Vitamine si alte componente | ||
Vitamina C | 85 | mg |
Vitamina B1 - Tiamina | 0.058 | mg |
Vitamina B2 - Riboflavina | 0.296 | mg |
Vitamina B3 - Niacina | 1.57 | mg |
Vitamina B5 - Acid pantotenic | 0.397 | mg |
Vitamina B6 | 0.185 | mg |
Vitamina B9 - Folat (total) | 150 | µg |
Vitamina B9 - Folat | 150 | µg |
Vitamina B9 - Folat, DFE | 150 | µg |
Vitamina A, IU | 7718 | IU |
Vitamina A, RAE | 386 | µg |
Aminoacizi | ||
Acid aspartic | 0.343 | g |
Acid glutamic | 0.29 | g |
Alanină | 0.227 | g |
Arginina | 0.142 | g |
Cistina | 0.017 | g |
Fenilalanina | 0.065 | g |
Glicina | 0.169 | g |
Histidina | 0.071 | g |
Izoleucina | 0.195 | g |
Leucina | 0.159 | g |
Lizina | 0.246 | g |
Metionina | 0.011 | g |
Prolina | 0.248 | g |
Serina | 0.158 | g |
Tirozina | 0.096 | g |
Treonina | 0.068 | g |
Triptofan | 0.014 | g |
Valina | 0.154 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.06 | g |
12:0 | 0.001 | g |
14:0 | 0.001 | g |
16:0 | 0.049 | g |
18:0 | 0.009 | g |
Acizi grasi mono nesaturati (total) | 0.802 | g |
16:1 | 0.004 | g |
18:1 | 0.798 | g |
Acizi grasi poli nesaturati (total) | 0.095 | g |
18:2 | 0.082 | g |
18:3 | 0.013 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Introduceţi alimentul căutat sau selectaţi categoria de alimente