Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 16.6 | g |
Aport caloric / Energic total | 319 | kcal |
Aport energic | 1336 | kJ |
Proteine | 2.45 | g |
Cenusa | 1.19 | g |
Lipide / Grasimi (total) | 1.18 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 78.58 | g |
Fibre (total) | 2.4 | g |
Glucide / Zaharuri (total) | 66.27 | g |
Minerale | ||
Cupru, Cu | 0.3 | mg |
Fier, Fe | 0.23 | mg |
Fosfor, P | 50 | mg |
Magneziu, Mg | 20 | mg |
Mangan, Mn | 10 | mg |
Potasiu, K | 279 | mg |
Seleniu, Se | 2.1 | µg |
Sodiu, Na | 162 | mg |
Zinc, Zn | 0.3 | mg |
Vitamine si alte componente | ||
Vitamina C | 42.3 | mg |
Vitamina B1 - Tiamina | 0.062 | mg |
Vitamina B2 - Riboflavina | 0.085 | mg |
Vitamina B3 - Niacina | 2 | mg |
Vitamina B6 | 0.334 | mg |
Vitamina B9 - Folat (total) | 68 | µg |
Vitamina B9 - Folat | 68 | µg |
Vitamina B9 - Folat, DFE | 68 | µg |
Vitamina A, IU | 1343 | IU |
Vitamina A, RAE | 67 | µg |
Alpha caroten | 11 | µg |
Beta caroten | 786 | µg |
Criptoxantina, beta | 29 | µg |
Luteina + zeaxantina | 52 | µg |
Colina (total) | 23.7 | mg |
Vitamina E (alfa-tocoferol) | 4.02 | mg |
Vitamina K (filochinona - K1) | 13.2 | µg |
Lipide | ||
Acizi grasi saturati (total) | 0.287 | g |
12:0 | 0.004 | g |
14:0 | 0.039 | g |
16:0 | 0.226 | g |
18:0 | 0.013 | g |
Acizi grasi mono nesaturati (total) | 0.439 | g |
16:1 | 0.209 | g |
18:1 | 0.235 | g |
Acizi grasi poli nesaturati (total) | 0.222 | g |
18:2 | 0.061 | g |
18:3 | 0.161 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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