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RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 37 afisari
Mango, uscat, indulcit - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 16.6 | g |
| Aport caloric / Energic total | 319 | kcal |
| Aport energic | 1336 | kJ |
| Proteine | 2.45 | g |
| Cenusa | 1.19 | g |
| Lipide / Grasimi (total) | 1.18 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 78.58 | g |
| Fibre (total) | 2.4 | g |
| Glucide / Zaharuri (total) | 66.27 | g |
| Minerale | ||
| Cupru, Cu | 0.3 | mg |
| Fier, Fe | 0.23 | mg |
| Fosfor, P | 50 | mg |
| Magneziu, Mg | 20 | mg |
| Mangan, Mn | 10 | mg |
| Potasiu, K | 279 | mg |
| Seleniu, Se | 2.1 | µg |
| Sodiu, Na | 162 | mg |
| Zinc, Zn | 0.3 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 42.3 | mg |
| Vitamina B1 - Tiamina | 0.062 | mg |
| Vitamina B2 - Riboflavina | 0.085 | mg |
| Vitamina B3 - Niacina | 2 | mg |
| Vitamina B6 | 0.334 | mg |
| Vitamina B9 - Folat (total) | 68 | µg |
| Vitamina B9 - Folat | 68 | µg |
| Vitamina B9 - Folat, DFE | 68 | µg |
| Vitamina A, IU | 1343 | IU |
| Vitamina A, RAE | 67 | µg |
| Alpha caroten | 11 | µg |
| Beta caroten | 786 | µg |
| Criptoxantina, beta | 29 | µg |
| Luteina + zeaxantina | 52 | µg |
| Colina (total) | 23.7 | mg |
| Vitamina E (alfa-tocoferol) | 4.02 | mg |
| Vitamina K (filochinona - K1) | 13.2 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 0.287 | g |
| 12:0 | 0.004 | g |
| 14:0 | 0.039 | g |
| 16:0 | 0.226 | g |
| 18:0 | 0.013 | g |
| Acizi grasi mono nesaturati (total) | 0.439 | g |
| 16:1 | 0.209 | g |
| 18:1 | 0.235 | g |
| Acizi grasi poli nesaturati (total) | 0.222 | g |
| 18:2 | 0.061 | g |
| 18:3 | 0.161 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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