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Mandarine, la conserva, in suc - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 89.51 g
Aport caloric / Energic total 37 kcal
Aport energic 155 kJ
Proteine 0.62 g
Cenusa 0.28 g
Lipide / Grasimi (total) 0.03 g
Carbohidrati
Carbohidrati (prin calculare) 9.57 g
Fibre (total) 0.7 g
Glucide / Zaharuri (total) 8.87 g
Minerale
Calciu, Ca 11 mg
Cupru, Cu 0.033 mg
Fier, Fe 0.27 mg
Fosfor, P 10 mg
Magneziu, Mg 11 mg
Mangan, Mn 0.032 mg
Potasiu, K 133 mg
Seleniu, Se 0.4 µg
Sodiu, Na 5 mg
Zinc, Zn 0.51 mg
Vitamine si alte componente
Vitamina C 34.2 mg
Vitamina B1 - Tiamina 0.082 mg
Vitamina B2 - Riboflavina 0.029 mg
Vitamina B3 - Niacina 0.445 mg
Vitamina B5 - Acid pantotenic 0.125 mg
Vitamina B6 0.042 mg
Vitamina B9 - Folat (total) 5 µg
Vitamina B9 - Folat 5 µg
Vitamina B9 - Folat, DFE 5 µg
Vitamina A, IU 852 IU
Vitamina A, RAE 43 µg
Alpha caroten 133 µg
Beta caroten 193 µg
Criptoxantina, beta 503 µg
Luteina + zeaxantina 163 µg
Colina (total) 8.9 mg
Vitamina E (alfa-tocoferol) 0.1 mg
Aminoacizi
Acid aspartic 0.074 g
Acid glutamic 0.062 g
Alanină 0.033 g
Arginina 0.043 g
Cistina 0.006 g
Fenilalanina 0.02 g
Glicina 0.062 g
Histidina 0.011 g
Izoleucina 0.017 g
Leucina 0.015 g
Lizina 0.031 g
Metionina 0.013 g
Prolina 0.03 g
Serina 0.021 g
Tirozina 0.01 g
Treonina 0.01 g
Triptofan 0.006 g
Valina 0.026 g
Lipide
Acizi grasi saturati (total) 0.003 g
16:0 0.003 g
Acizi grasi mono nesaturati (total) 0.005 g
16:1 0.001 g
18:1 0.004 g
Acizi grasi poli nesaturati (total) 0.005 g
18:2 0.004 g
18:3 0.001 g

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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