Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 58 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 84 afisari
Mandarine, la conserva, in suc - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 89.51 | g |
| Aport caloric / Energic total | 37 | kcal |
| Aport energic | 155 | kJ |
| Proteine | 0.62 | g |
| Cenusa | 0.28 | g |
| Lipide / Grasimi (total) | 0.03 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 9.57 | g |
| Fibre (total) | 0.7 | g |
| Glucide / Zaharuri (total) | 8.87 | g |
| Minerale | ||
| Calciu, Ca | 11 | mg |
| Cupru, Cu | 0.033 | mg |
| Fier, Fe | 0.27 | mg |
| Fosfor, P | 10 | mg |
| Magneziu, Mg | 11 | mg |
| Mangan, Mn | 0.032 | mg |
| Potasiu, K | 133 | mg |
| Seleniu, Se | 0.4 | µg |
| Sodiu, Na | 5 | mg |
| Zinc, Zn | 0.51 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 34.2 | mg |
| Vitamina B1 - Tiamina | 0.082 | mg |
| Vitamina B2 - Riboflavina | 0.029 | mg |
| Vitamina B3 - Niacina | 0.445 | mg |
| Vitamina B5 - Acid pantotenic | 0.125 | mg |
| Vitamina B6 | 0.042 | mg |
| Vitamina B9 - Folat (total) | 5 | µg |
| Vitamina B9 - Folat | 5 | µg |
| Vitamina B9 - Folat, DFE | 5 | µg |
| Vitamina A, IU | 852 | IU |
| Vitamina A, RAE | 43 | µg |
| Alpha caroten | 133 | µg |
| Beta caroten | 193 | µg |
| Criptoxantina, beta | 503 | µg |
| Luteina + zeaxantina | 163 | µg |
| Colina (total) | 8.9 | mg |
| Vitamina E (alfa-tocoferol) | 0.1 | mg |
| Aminoacizi | ||
| Acid aspartic | 0.074 | g |
| Acid glutamic | 0.062 | g |
| Alanină | 0.033 | g |
| Arginina | 0.043 | g |
| Cistina | 0.006 | g |
| Fenilalanina | 0.02 | g |
| Glicina | 0.062 | g |
| Histidina | 0.011 | g |
| Izoleucina | 0.017 | g |
| Leucina | 0.015 | g |
| Lizina | 0.031 | g |
| Metionina | 0.013 | g |
| Prolina | 0.03 | g |
| Serina | 0.021 | g |
| Tirozina | 0.01 | g |
| Treonina | 0.01 | g |
| Triptofan | 0.006 | g |
| Valina | 0.026 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.003 | g |
| 16:0 | 0.003 | g |
| Acizi grasi mono nesaturati (total) | 0.005 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.004 | g |
| Acizi grasi poli nesaturati (total) | 0.005 | g |
| 18:2 | 0.004 | g |
| 18:3 | 0.001 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente