Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 10.33 | g |
Aport caloric / Energic total | 348 | kcal |
Aport energic | 1456 | kJ |
Proteine | 8.41 | g |
Cenusa | 4.98 | g |
Lipide / Grasimi (total) | 2.85 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 73.43 | g |
Fibre (total) | 6.3 | g |
Minerale | ||
Calciu, Ca | 299 | mg |
Cupru, Cu | 0.139 | mg |
Fier, Fe | 4.95 | mg |
Fosfor, P | 651 | mg |
Magneziu, Mg | 54 | mg |
Mangan, Mn | 0.516 | mg |
Potasiu, K | 207 | mg |
Sodiu, Na | 1319 | mg |
Zinc, Zn | 1.39 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.713 | mg |
Vitamina B2 - Riboflavina | 0.433 | mg |
Vitamina B3 - Niacina | 5.202 | mg |
Vitamina B5 - Acid pantotenic | 0.383 | mg |
Vitamina B6 | 0.385 | mg |
Vitamina B9 - Acid folic | 198 | µg |
Vitamina B9 - Folat (total) | 264 | µg |
Vitamina B9 - Folat | 66 | µg |
Vitamina B9 - Folat, DFE | 402 | µg |
Vitamina A, IU | 287 | IU |
Vitamina A, RAE | 14 | µg |
Aminoacizi | ||
Acid aspartic | 0.555 | g |
Acid glutamic | 1.736 | g |
Alanină | 0.584 | g |
Arginina | 0.41 | g |
Cistina | 0.155 | g |
Fenilalanina | 0.414 | g |
Glicina | 0.34 | g |
Histidina | 0.249 | g |
Izoleucina | 0.3 | g |
Leucina | 0.973 | g |
Lizina | 0.23 | g |
Metionina | 0.173 | g |
Prolina | 0.765 | g |
Serina | 0.402 | g |
Tirozina | 0.332 | g |
Treonina | 0.305 | g |
Triptofan | 0.065 | g |
Valina | 0.415 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.4 | g |
16:0 | 0.341 | g |
18:0 | 0.045 | g |
Acizi grasi mono nesaturati (total) | 0.751 | g |
16:1 | 0.002 | g |
18:1 | 0.748 | g |
Acizi grasi poli nesaturati (total) | 1.297 | g |
18:2 | 1.258 | g |
18:3 | 0.039 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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