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Malai, alb, integral - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 10.26 | g |
| Aport caloric / Energic total | 362 | kcal |
| Aport energic | 1515 | kJ |
| Cenusa | 1.13 | g |
| Proteine | 8.12 | g |
| Lipide / Grasimi (total) | 3.59 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 76.89 | g |
| Fibre (total) | 7.3 | g |
| Glucide / Zaharuri (total) | 0.64 | g |
| Minerale | ||
| Calciu, Ca | 6 | mg |
| Cupru, Cu | 0.193 | mg |
| Fier, Fe | 3.45 | mg |
| Fosfor, P | 241 | mg |
| Magneziu, Mg | 127 | mg |
| Mangan, Mn | 0.498 | mg |
| Potasiu, K | 287 | mg |
| Seleniu, Se | 15.5 | µg |
| Sodiu, Na | 35 | mg |
| Zinc, Zn | 1.82 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.385 | mg |
| Vitamina B2 - Riboflavina | 0.201 | mg |
| Vitamina B3 - Niacina | 3.632 | mg |
| Vitamina B5 - Acid pantotenic | 0.425 | mg |
| Vitamina B6 | 0.304 | mg |
| Vitamina B9 - Folat (total) | 25 | µg |
| Vitamina B9 - Folat | 25 | µg |
| Vitamina B9 - Folat, DFE | 25 | µg |
| Vitamina A, IU | 3 | IU |
| Beta caroten | 1 | µg |
| Criptoxantina, beta | 1 | µg |
| Luteina + zeaxantina | 5 | µg |
| Betaina | 11.6 | mg |
| Colina (total) | 21.6 | mg |
| Vitamina E (alfa-tocoferol) | 0.42 | mg |
| Vitamina K (filochinona - K1) | 0.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.565 | g |
| Acid glutamic | 1.525 | g |
| Alanină | 0.608 | g |
| Arginina | 0.405 | g |
| Cistina | 0.146 | g |
| Fenilalanina | 0.399 | g |
| Glicina | 0.333 | g |
| Histidina | 0.248 | g |
| Izoleucina | 0.291 | g |
| Leucina | 0.996 | g |
| Lizina | 0.228 | g |
| Metionina | 0.17 | g |
| Prolina | 0.709 | g |
| Serina | 0.386 | g |
| Tirozina | 0.33 | g |
| Treonina | 0.305 | g |
| Triptofan | 0.057 | g |
| Valina | 0.411 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.505 | g |
| 16:0 | 0.431 | g |
| 18:0 | 0.057 | g |
| Acizi grasi mono nesaturati (total) | 0.948 | g |
| 16:1 | 0.003 | g |
| 18:1 | 0.945 | g |
| Acizi grasi poli nesaturati (total) | 1.638 | g |
| 18:2 | 1.589 | g |
| 18:3 | 0.049 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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