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Malai, alb, degerminat, neimbogatit cu compusi bioactivi - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 11.18 | g |
| Aport caloric / Energic total | 370 | kcal |
| Aport energic | 1547 | kJ |
| Proteine | 7.11 | g |
| Cenusa | 0.51 | g |
| Lipide / Grasimi (total) | 1.75 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 79.45 | g |
| Fibre (total) | 3.9 | g |
| Amidon | 73.3 | g |
| Glucide / Zaharuri (total) | 1.61 | g |
| Zaharoza | 0.68 | g |
| Glucoza (dextroza) | 0.56 | g |
| Fructoza | 0.17 | g |
| Maltoza | 0.19 | g |
| Minerale | ||
| Calciu, Ca | 3 | mg |
| Cupru, Cu | 0.076 | mg |
| Fier, Fe | 1.1 | mg |
| Fosfor, P | 99 | mg |
| Magneziu, Mg | 32 | mg |
| Mangan, Mn | 0.174 | mg |
| Potasiu, K | 142 | mg |
| Seleniu, Se | 10.5 | µg |
| Sodiu, Na | 7 | mg |
| Zinc, Zn | 0.66 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.14 | mg |
| Vitamina B2 - Riboflavina | 0.05 | mg |
| Vitamina B3 - Niacina | 1 | mg |
| Vitamina B5 - Acid pantotenic | 0.24 | mg |
| Vitamina B6 | 0.182 | mg |
| Vitamina B9 - Folat (total) | 30 | µg |
| Vitamina B9 - Folat | 30 | µg |
| Vitamina B9 - Folat, DFE | 30 | µg |
| Vitamina A, IU | 3 | IU |
| Beta caroten | 1 | µg |
| Criptoxantina, beta | 1 | µg |
| Luteina + zeaxantina | 5 | µg |
| Betaina | 1 | mg |
| Colina (total) | 8.6 | mg |
| Vitamina E (alfa-tocoferol) | 0.12 | mg |
| Tocoferol, beta | 0.02 | mg |
| Tocoferol, gamma | 0.45 | mg |
| Tocoferol, delta | 0.04 | mg |
| Tocotrienol, alfa | 0.35 | mg |
| Tocotrienol, gamma | 0.58 | mg |
| Aminoacizi | ||
| Acid aspartic | 0.465 | g |
| Acid glutamic | 1.455 | g |
| Alanină | 0.56 | g |
| Arginina | 0.239 | g |
| Cistina | 0.159 | g |
| Fenilalanina | 0.366 | g |
| Glicina | 0.217 | g |
| Histidina | 0.172 | g |
| Izoleucina | 0.242 | g |
| Leucina | 1.006 | g |
| Lizina | 0.105 | g |
| Metionina | 0.162 | g |
| Prolina | 0.746 | g |
| Serina | 0.341 | g |
| Tirozina | 0.187 | g |
| Treonina | 0.172 | g |
| Triptofan | 0.038 | g |
| Valina | 0.337 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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