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RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 41 afisari
Maioneza, grasime redusa, cu ulei de masline - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 57.58 | g |
| Aport caloric / Energic total | 361 | kcal |
| Aport energic | 1512 | kJ |
| Proteine | 0.37 | g |
| Cenusa | 2.05 | g |
| Lipide / Grasimi (total) | 40 | g |
| Minerale | ||
| Cupru, Cu | 0.019 | mg |
| Fosfor, P | 15 | mg |
| Magneziu, Mg | 2 | mg |
| Mangan, Mn | 0.007 | mg |
| Potasiu, K | 31 | mg |
| Seleniu, Se | 2.3 | µg |
| Sodiu, Na | 800 | mg |
| Zinc, Zn | 0.07 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.008 | mg |
| Vitamina B3 - Niacina | 0.01 | mg |
| Vitamina B5 - Acid pantotenic | 0.058 | mg |
| Vitamina B6 | 0.002 | mg |
| Vitamina B12 | 0.12 | µg |
| Vitamina A, IU | 70 | IU |
| Vitamina A, RAE | 8 | µg |
| Vitamina A1 - Retinol | 5 | µg |
| Beta caroten | 30 | µg |
| Criptoxantina, beta | 3 | µg |
| Luteina + zeaxantina | 27 | µg |
| Colina (total) | 9 | mg |
| Vitamina E (alfa-tocoferol) | 2.19 | mg |
| Vitamina K (filochinona - K1) | 53.7 | µg |
| Lipide | ||
| Acizi grasi saturati (total) | 5.37 | g |
| 14:0 | 0.016 | g |
| 15:0 | 0.005 | g |
| 16:0 | 4.377 | g |
| 17:0 | 0.02 | g |
| 18:0 | 0.793 | g |
| 20:0 | 0.065 | g |
| 22:0 | 0.069 | g |
| 24:0 | 0.024 | g |
| Acizi grasi mono nesaturati (total) | 29.542 | g |
| 16:1 | 0.464 | g |
| 18:1 | 28.953 | g |
| 20:1 | 0.125 | g |
| Acizi grasi poli nesaturati (total) | 4.006 | g |
| 18:2 | 3.689 | g |
| 18:3 | 0.317 | g |
| Colesterol | 33 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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