Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 68.37 | g |
Aport caloric / Energic total | 128 | kcal |
Aport energic | 536 | kJ |
Proteine | 4.53 | g |
Cenusa | 0.38 | g |
Lipide / Grasimi (total) | 0.11 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 26.61 | g |
Fibre (total) | 4.3 | g |
Glucide / Zaharuri (total) | 1.15 | g |
Minerale | ||
Calciu, Ca | 11 | mg |
Cupru, Cu | 0.092 | mg |
Fier, Fe | 0.49 | mg |
Fosfor, P | 50 | mg |
Magneziu, Mg | 19 | mg |
Mangan, Mn | 0.986 | mg |
Potasiu, K | 31 | mg |
Seleniu, Se | 19.8 | µg |
Sodiu, Na | 6 | mg |
Zinc, Zn | 0.44 | mg |
Vitamine si alte componente | ||
Vitamina B1 - Tiamina | 0.112 | mg |
Vitamina B2 - Riboflavina | 0.061 | mg |
Vitamina B3 - Niacina | 1.071 | mg |
Vitamina B5 - Acid pantotenic | 0.35 | mg |
Vitamina B6 | 0.024 | mg |
Vitamina B9 - Acid folic | 59 | µg |
Vitamina B9 - Folat (total) | 65 | µg |
Vitamina B9 - Folat | 6 | µg |
Vitamina B9 - Folat, DFE | 106 | µg |
Vitamina A, IU | 92 | IU |
Vitamina A, RAE | 5 | µg |
Beta caroten | 55 | µg |
Licopen | 245 | µg |
Luteina + zeaxantina | 13 | µg |
Colina (total) | 5 | mg |
Vitamina E (alfa-tocoferol) | 0.21 | mg |
Vitamina K (filochinona - K1) | 0.3 | µg |
Aminoacizi | ||
Acid aspartic | 0.196 | g |
Acid glutamic | 1.603 | g |
Alanină | 0.135 | g |
Arginina | 0.168 | g |
Cistina | 0.125 | g |
Fenilalanina | 0.218 | g |
Glicina | 0.144 | g |
Histidina | 0.092 | g |
Izoleucina | 0.175 | g |
Leucina | 0.309 | g |
Lizina | 0.093 | g |
Metionina | 0.07 | g |
Prolina | 0.483 | g |
Serina | 0.215 | g |
Tirozina | 0.12 | g |
Treonina | 0.122 | g |
Triptofan | 0.058 | g |
Valina | 0.194 | g |
Lipide | ||
Acizi grasi saturati (total) | 0.016 | g |
16:0 | 0.013 | g |
18:0 | 0.002 | g |
Acizi grasi mono nesaturati (total) | 0.012 | g |
18:1 | 0.012 | g |
Acizi grasi poli nesaturati (total) | 0.044 | g |
18:2 | 0.039 | g |
18:3 | 0.005 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Introduceţi alimentul căutat sau selectaţi categoria de alimente