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RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 59 afisari
Macaroane, vegetale, imbogatite cu compusi bioactivi, gatite - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 68.37 | g |
| Aport caloric / Energic total | 128 | kcal |
| Aport energic | 536 | kJ |
| Proteine | 4.53 | g |
| Cenusa | 0.38 | g |
| Lipide / Grasimi (total) | 0.11 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 26.61 | g |
| Fibre (total) | 4.3 | g |
| Glucide / Zaharuri (total) | 1.15 | g |
| Minerale | ||
| Calciu, Ca | 11 | mg |
| Cupru, Cu | 0.092 | mg |
| Fier, Fe | 0.49 | mg |
| Fosfor, P | 50 | mg |
| Magneziu, Mg | 19 | mg |
| Mangan, Mn | 0.986 | mg |
| Potasiu, K | 31 | mg |
| Seleniu, Se | 19.8 | µg |
| Sodiu, Na | 6 | mg |
| Zinc, Zn | 0.44 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.112 | mg |
| Vitamina B2 - Riboflavina | 0.061 | mg |
| Vitamina B3 - Niacina | 1.071 | mg |
| Vitamina B5 - Acid pantotenic | 0.35 | mg |
| Vitamina B6 | 0.024 | mg |
| Vitamina B9 - Acid folic | 59 | µg |
| Vitamina B9 - Folat (total) | 65 | µg |
| Vitamina B9 - Folat | 6 | µg |
| Vitamina B9 - Folat, DFE | 106 | µg |
| Vitamina A, IU | 92 | IU |
| Vitamina A, RAE | 5 | µg |
| Beta caroten | 55 | µg |
| Licopen | 245 | µg |
| Luteina + zeaxantina | 13 | µg |
| Colina (total) | 5 | mg |
| Vitamina E (alfa-tocoferol) | 0.21 | mg |
| Vitamina K (filochinona - K1) | 0.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.196 | g |
| Acid glutamic | 1.603 | g |
| Alanină | 0.135 | g |
| Arginina | 0.168 | g |
| Cistina | 0.125 | g |
| Fenilalanina | 0.218 | g |
| Glicina | 0.144 | g |
| Histidina | 0.092 | g |
| Izoleucina | 0.175 | g |
| Leucina | 0.309 | g |
| Lizina | 0.093 | g |
| Metionina | 0.07 | g |
| Prolina | 0.483 | g |
| Serina | 0.215 | g |
| Tirozina | 0.12 | g |
| Treonina | 0.122 | g |
| Triptofan | 0.058 | g |
| Valina | 0.194 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.016 | g |
| 16:0 | 0.013 | g |
| 18:0 | 0.002 | g |
| Acizi grasi mono nesaturati (total) | 0.012 | g |
| 18:1 | 0.012 | g |
| Acizi grasi poli nesaturati (total) | 0.044 | g |
| 18:2 | 0.039 | g |
| 18:3 | 0.005 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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