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Litchi, uscat - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 22.3 | g |
| Aport caloric / Energic total | 277 | kcal |
| Aport energic | 1159 | kJ |
| Proteine | 3.8 | g |
| Cenusa | 2 | g |
| Lipide / Grasimi (total) | 1.2 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 70.7 | g |
| Fibre (total) | 4.6 | g |
| Glucide / Zaharuri (total) | 66.1 | g |
| Minerale | ||
| Calciu, Ca | 33 | mg |
| Cupru, Cu | 0.631 | mg |
| Fier, Fe | 1.7 | mg |
| Fosfor, P | 181 | mg |
| Magneziu, Mg | 42 | mg |
| Mangan, Mn | 0.234 | mg |
| Potasiu, K | 1110 | mg |
| Seleniu, Se | 1.3 | µg |
| Sodiu, Na | 3 | mg |
| Zinc, Zn | 0.28 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 183 | mg |
| Vitamina B1 - Tiamina | 0.01 | mg |
| Vitamina B2 - Riboflavina | 0.57 | mg |
| Vitamina B3 - Niacina | 3.1 | mg |
| Vitamina B6 | 0.09 | mg |
| Vitamina B9 - Folat (total) | 12 | µg |
| Vitamina B9 - Folat | 12 | µg |
| Vitamina B9 - Folat, DFE | 12 | µg |
| Colina (total) | 12.7 | mg |
| Vitamina E (alfa-tocoferol) | 0.31 | mg |
| Vitamina K (filochinona - K1) | 1.6 | µg |
| Aminoacizi | ||
| Lizina | 0.187 | g |
| Metionina | 0.042 | g |
| Triptofan | 0.033 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.27 | g |
| 14:0 | 0.006 | g |
| 16:0 | 0.19 | g |
| 18:0 | 0.065 | g |
| Acizi grasi mono nesaturati (total) | 0.328 | g |
| 16:1 | 0.004 | g |
| 18:1 | 0.324 | g |
| Acizi grasi poli nesaturati (total) | 0.361 | g |
| 18:2 | 0.184 | g |
| 18:3 | 0.178 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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