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RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 41 afisari
Litchi, crud - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 81.76 | g |
| Aport caloric / Energic total | 66 | kcal |
| Aport energic | 276 | kJ |
| Proteine | 0.83 | g |
| Cenusa | 0.44 | g |
| Lipide / Grasimi (total) | 0.44 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 16.53 | g |
| Fibre (total) | 1.3 | g |
| Glucide / Zaharuri (total) | 15.23 | g |
| Minerale | ||
| Calciu, Ca | 5 | mg |
| Cupru, Cu | 0.148 | mg |
| Fier, Fe | 0.31 | mg |
| Fosfor, P | 31 | mg |
| Magneziu, Mg | 10 | mg |
| Mangan, Mn | 0.055 | mg |
| Potasiu, K | 171 | mg |
| Seleniu, Se | 0.6 | µg |
| Sodiu, Na | 1 | mg |
| Zinc, Zn | 0.07 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 71.5 | mg |
| Vitamina B1 - Tiamina | 0.011 | mg |
| Vitamina B2 - Riboflavina | 0.065 | mg |
| Vitamina B3 - Niacina | 0.603 | mg |
| Vitamina B6 | 0.1 | mg |
| Vitamina B9 - Folat (total) | 14 | µg |
| Vitamina B9 - Folat | 14 | µg |
| Vitamina B9 - Folat, DFE | 14 | µg |
| Colina (total) | 7.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.07 | mg |
| Vitamina K (filochinona - K1) | 0.4 | µg |
| Aminoacizi | ||
| Lizina | 0.041 | g |
| Metionina | 0.009 | g |
| Triptofan | 0.007 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.099 | g |
| 14:0 | 0.002 | g |
| 16:0 | 0.07 | g |
| 18:0 | 0.024 | g |
| Acizi grasi mono nesaturati (total) | 0.12 | g |
| 16:1 | 0.001 | g |
| 18:1 | 0.119 | g |
| Acizi grasi poli nesaturati (total) | 0.132 | g |
| 18:2 | 0.067 | g |
| 18:3 | 0.065 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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