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Lapte din nuca de cocos, la conserva, din miez si apa - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 72.88 | g |
| Aport caloric / Energic total | 197 | kcal |
| Aport energic | 824 | kJ |
| Proteine | 2.02 | g |
| Cenusa | 0.97 | g |
| Lipide / Grasimi (total) | 21.33 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 2.81 | g |
| Minerale | ||
| Calciu, Ca | 18 | mg |
| Cupru, Cu | 0.223 | mg |
| Fier, Fe | 3.3 | mg |
| Fosfor, P | 96 | mg |
| Magneziu, Mg | 46 | mg |
| Mangan, Mn | 0.768 | mg |
| Potasiu, K | 220 | mg |
| Sodiu, Na | 13 | mg |
| Zinc, Zn | 0.56 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 1 | mg |
| Vitamina B1 - Tiamina | 0.022 | mg |
| Vitamina B3 - Niacina | 0.637 | mg |
| Vitamina B5 - Acid pantotenic | 0.153 | mg |
| Vitamina B6 | 0.028 | mg |
| Vitamina B9 - Folat (total) | 14 | µg |
| Vitamina B9 - Folat | 14 | µg |
| Vitamina B9 - Folat, DFE | 14 | µg |
| Colina (total) | 8.5 | mg |
| Aminoacizi | ||
| Acid aspartic | 0.197 | g |
| Acid glutamic | 0.462 | g |
| Alanină | 0.103 | g |
| Arginina | 0.331 | g |
| Cistina | 0.04 | g |
| Fenilalanina | 0.102 | g |
| Glicina | 0.096 | g |
| Histidina | 0.046 | g |
| Izoleucina | 0.079 | g |
| Leucina | 0.15 | g |
| Lizina | 0.089 | g |
| Metionina | 0.038 | g |
| Prolina | 0.083 | g |
| Serina | 0.104 | g |
| Tirozina | 0.062 | g |
| Treonina | 0.074 | g |
| Triptofan | 0.024 | g |
| Valina | 0.122 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 18.915 | g |
| 6:0 | 0.121 | g |
| 8:0 | 1.494 | g |
| 10:0 | 1.187 | g |
| 12:0 | 9.463 | g |
| 14:0 | 3.736 | g |
| 16:0 | 1.808 | g |
| 18:0 | 1.104 | g |
| Acizi grasi mono nesaturati (total) | 0.907 | g |
| 18:1 | 0.907 | g |
| Acizi grasi poli nesaturati (total) | 0.233 | g |
| 18:2 | 0.233 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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