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RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 59 afisari
Lapte din nuca de cocos, inghetat, din miez si apa - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 71.42 | g |
| Aport caloric / Energic total | 202 | kcal |
| Aport energic | 845 | kJ |
| Proteine | 1.61 | g |
| Cenusa | 0.59 | g |
| Lipide / Grasimi (total) | 20.8 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 5.58 | g |
| Minerale | ||
| Calciu, Ca | 4 | mg |
| Cupru, Cu | 0.235 | mg |
| Fier, Fe | 0.81 | mg |
| Fosfor, P | 59 | mg |
| Magneziu, Mg | 32 | mg |
| Mangan, Mn | 0.809 | mg |
| Potasiu, K | 232 | mg |
| Sodiu, Na | 12 | mg |
| Zinc, Zn | 0.59 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 1.1 | mg |
| Vitamina B1 - Tiamina | 0.023 | mg |
| Vitamina B3 - Niacina | 0.671 | mg |
| Vitamina B5 - Acid pantotenic | 0.161 | mg |
| Vitamina B6 | 0.03 | mg |
| Vitamina B9 - Folat (total) | 14 | µg |
| Vitamina B9 - Folat | 14 | µg |
| Vitamina B9 - Folat, DFE | 14 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.157 | g |
| Acid glutamic | 0.368 | g |
| Alanină | 0.082 | g |
| Arginina | 0.264 | g |
| Cistina | 0.032 | g |
| Fenilalanina | 0.082 | g |
| Glicina | 0.076 | g |
| Histidina | 0.037 | g |
| Izoleucina | 0.063 | g |
| Leucina | 0.119 | g |
| Lizina | 0.071 | g |
| Metionina | 0.03 | g |
| Prolina | 0.067 | g |
| Serina | 0.083 | g |
| Tirozina | 0.05 | g |
| Treonina | 0.059 | g |
| Triptofan | 0.019 | g |
| Valina | 0.098 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 18.445 | g |
| 6:0 | 0.118 | g |
| 8:0 | 1.457 | g |
| 10:0 | 1.158 | g |
| 12:0 | 9.228 | g |
| 14:0 | 3.643 | g |
| 16:0 | 1.763 | g |
| 18:0 | 1.077 | g |
| Acizi grasi mono nesaturati (total) | 0.885 | g |
| 18:1 | 0.885 | g |
| Acizi grasi poli nesaturati (total) | 0.228 | g |
| 18:2 | 0.228 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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