Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 71.42 | g |
Aport caloric / Energic total | 202 | kcal |
Aport energic | 845 | kJ |
Proteine | 1.61 | g |
Cenusa | 0.59 | g |
Lipide / Grasimi (total) | 20.8 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 5.58 | g |
Minerale | ||
Calciu, Ca | 4 | mg |
Cupru, Cu | 0.235 | mg |
Fier, Fe | 0.81 | mg |
Fosfor, P | 59 | mg |
Magneziu, Mg | 32 | mg |
Mangan, Mn | 0.809 | mg |
Potasiu, K | 232 | mg |
Sodiu, Na | 12 | mg |
Zinc, Zn | 0.59 | mg |
Vitamine si alte componente | ||
Vitamina C | 1.1 | mg |
Vitamina B1 - Tiamina | 0.023 | mg |
Vitamina B3 - Niacina | 0.671 | mg |
Vitamina B5 - Acid pantotenic | 0.161 | mg |
Vitamina B6 | 0.03 | mg |
Vitamina B9 - Folat (total) | 14 | µg |
Vitamina B9 - Folat | 14 | µg |
Vitamina B9 - Folat, DFE | 14 | µg |
Aminoacizi | ||
Acid aspartic | 0.157 | g |
Acid glutamic | 0.368 | g |
Alanină | 0.082 | g |
Arginina | 0.264 | g |
Cistina | 0.032 | g |
Fenilalanina | 0.082 | g |
Glicina | 0.076 | g |
Histidina | 0.037 | g |
Izoleucina | 0.063 | g |
Leucina | 0.119 | g |
Lizina | 0.071 | g |
Metionina | 0.03 | g |
Prolina | 0.067 | g |
Serina | 0.083 | g |
Tirozina | 0.05 | g |
Treonina | 0.059 | g |
Triptofan | 0.019 | g |
Valina | 0.098 | g |
Lipide | ||
Acizi grasi saturati (total) | 18.445 | g |
6:0 | 0.118 | g |
8:0 | 1.457 | g |
10:0 | 1.158 | g |
12:0 | 9.228 | g |
14:0 | 3.643 | g |
16:0 | 1.763 | g |
18:0 | 1.077 | g |
Acizi grasi mono nesaturati (total) | 0.885 | g |
18:1 | 0.885 | g |
Acizi grasi poli nesaturati (total) | 0.228 | g |
18:2 | 0.228 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Introduceţi alimentul căutat sau selectaţi categoria de alimente