Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 78 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 145 afisari
Lapte de migdale, cu ciocolata, gata preparat - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 88.43 | g |
| Aport caloric / Energic total | 50 | kcal |
| Aport energic | 209 | kJ |
| Proteine | 0.63 | g |
| Cenusa | 0.37 | g |
| Lipide / Grasimi (total) | 1.25 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 9.38 | g |
| Fibre (total) | 0.4 | g |
| Glucide / Zaharuri (total) | 8.75 | g |
| Minerale | ||
| Calciu, Ca | 188 | mg |
| Cupru, Cu | 0.067 | mg |
| Fier, Fe | 0.53 | mg |
| Fluor, F | 69.2 | µg |
| Fosfor, P | 19 | mg |
| Magneziu, Mg | 12 | mg |
| Mangan, Mn | 0.083 | mg |
| Potasiu, K | 75 | mg |
| Seleniu, Se | 0.2 | µg |
| Sodiu, Na | 71 | mg |
| Zinc, Zn | 0.63 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 4.4 | mg |
| Vitamina B1 - Tiamina | 0.022 | mg |
| Vitamina B2 - Riboflavina | 0.177 | mg |
| Vitamina B3 - Niacina | 0.103 | mg |
| Vitamina B5 - Acid pantotenic | 0.035 | mg |
| Vitamina B6 | 0.006 | mg |
| Vitamina B9 - Folat (total) | 1 | µg |
| Vitamina B9 - Folat | 1 | µg |
| Vitamina B9 - Folat, DFE | 1 | µg |
| Vitamina B12 | 1.25 | µg |
| Vitamina B12, adaugata | 1.25 | µg |
| Vitamina D | 42 | IU |
| Vitamina D (D2 + D3) | 1 | µg |
| Vitamina A, IU | 208 | IU |
| Vitamina A, RAE | 63 | µg |
| Vitamina A1 - Retinol | 62 | µg |
| Colina (total) | 2 | mg |
| Vitamina E (alfa-tocoferol) | 2.81 | mg |
| Vitamina E, adaugata | 2.81 | mg |
| Aminoacizi | ||
| Acid aspartic | 0.073 | g |
| Acid glutamic | 0.17 | g |
| Alanină | 0.026 | g |
| Arginina | 0.061 | g |
| Cistina | 0.005 | g |
| Fenilalanina | 0.028 | g |
| Glicina | 0.037 | g |
| Histidina | 0.014 | g |
| Izoleucina | 0.018 | g |
| Leucina | 0.037 | g |
| Lizina | 0.014 | g |
| Metionina | 0.004 | g |
| Prolina | 0.026 | g |
| Serina | 0.024 | g |
| Tirozina | 0.011 | g |
| Treonina | 0.015 | g |
| Triptofan | 0.005 | g |
| Valina | 0.02 | g |
| Teobromina | 4 | mg |
| Beta Sitosterol | 3 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente