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Kiwi, verde, crud - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 83.07 | g |
| Aport caloric / Energic total | 61 | kcal |
| Aport energic | 255 | kJ |
| Cenusa | 0.61 | g |
| Proteine | 1.14 | g |
| Lipide / Grasimi (total) | 0.52 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 14.66 | g |
| Fibre (total) | 3 | g |
| Glucide / Zaharuri (total) | 8.99 | g |
| Zaharoza | 0.15 | g |
| Glucoza (dextroza) | 4.11 | g |
| Fructoza | 4.35 | g |
| Maltoza | 0.19 | g |
| Galactoza | 0.17 | g |
| Minerale | ||
| Calciu, Ca | 34 | mg |
| Cupru, Cu | 0.13 | mg |
| Fier, Fe | 0.31 | mg |
| Fosfor, P | 34 | mg |
| Magneziu, Mg | 17 | mg |
| Mangan, Mn | 0.098 | mg |
| Potasiu, K | 312 | mg |
| Seleniu, Se | 0.2 | µg |
| Sodiu, Na | 3 | mg |
| Zinc, Zn | 0.14 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 92.7 | mg |
| Vitamina B1 - Tiamina | 0.027 | mg |
| Vitamina B2 - Riboflavina | 0.025 | mg |
| Vitamina B3 - Niacina | 0.341 | mg |
| Vitamina B5 - Acid pantotenic | 0.183 | mg |
| Vitamina B6 | 0.063 | mg |
| Vitamina B9 - Folat (total) | 25 | µg |
| Vitamina B9 - Folat | 25 | µg |
| Vitamina B9 - Folat, DFE | 25 | µg |
| Vitamina A, IU | 87 | IU |
| Vitamina A, RAE | 4 | µg |
| Beta caroten | 52 | µg |
| Luteina + zeaxantina | 122 | µg |
| Betaina | 0.5 | mg |
| Colina (total) | 7.8 | mg |
| Vitamina E (alfa-tocoferol) | 1.46 | mg |
| Tocoferol, gamma | 0.03 | mg |
| Tocotrienol, gamma | 0.1 | mg |
| Vitamina K (filochinona - K1) | 40.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.126 | g |
| Acid glutamic | 0.184 | g |
| Alanină | 0.053 | g |
| Arginina | 0.081 | g |
| Cistina | 0.031 | g |
| Fenilalanina | 0.044 | g |
| Glicina | 0.06 | g |
| Histidina | 0.027 | g |
| Izoleucina | 0.051 | g |
| Leucina | 0.066 | g |
| Lizina | 0.061 | g |
| Metionina | 0.024 | g |
| Prolina | 0.044 | g |
| Serina | 0.053 | g |
| Tirozina | 0.034 | g |
| Treonina | 0.047 | g |
| Triptofan | 0.015 | g |
| Valina | 0.057 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.029 | g |
| 16:0 | 0.017 | g |
| 18:0 | 0.012 | g |
| Acizi grasi mono nesaturati (total) | 0.047 | g |
| 18:1 | 0.047 | g |
| Acizi grasi poli nesaturati (total) | 0.287 | g |
| 18:2 | 0.246 | g |
| 18:3 | 0.042 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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