Valorile sunt afisate pentru o cantitate de 100 grame
Apa | 47.36 | g |
Aport caloric / Energic total | 248 | kcal |
Aport energic | 1038 | kJ |
Proteine | 11.47 | g |
Cenusa | 5.27 | g |
Lipide / Grasimi (total) | 12.22 | g |
Carbohidrati | ||
Carbohidrati (prin calculare) | 23.67 | g |
Glucide / Zaharuri (total) | 23.67 | g |
Minerale | ||
Calciu, Ca | 610 | mg |
Cupru, Cu | 0.11 | mg |
Fier, Fe | 0.4 | mg |
Fosfor, P | 583 | mg |
Magneziu, Mg | 41 | mg |
Mangan, Mn | 0.028 | mg |
Potasiu, K | 455 | mg |
Seleniu, Se | 19.2 | µg |
Sodiu, Na | 685 | mg |
Zinc, Zn | 1.92 | mg |
Vitamine si alte componente | ||
Vitamina C | 0.1 | mg |
Vitamina B1 - Tiamina | 0.026 | mg |
Vitamina B2 - Riboflavina | 0.444 | mg |
Vitamina B3 - Niacina | 0.317 | mg |
Vitamina B5 - Acid pantotenic | 0.083 | mg |
Vitamina B6 | 0.051 | mg |
Vitamina B9 - Folat (total) | 11 | µg |
Vitamina B9 - Folat | 11 | µg |
Vitamina B9 - Folat, DFE | 11 | µg |
Vitamina B12 | 0.81 | µg |
Vitamina A, IU | 1457 | IU |
Vitamina A, RAE | 437 | µg |
Vitamina A1 - Retinol | 437 | µg |
Colina (total) | 13.7 | mg |
Vitamina E (alfa-tocoferol) | 0.11 | mg |
Vitamina K (filochinona - K1) | 1 | µg |
Aminoacizi | ||
Acid aspartic | 0.682 | g |
Acid glutamic | 2.172 | g |
Alanină | 0.273 | g |
Arginina | 0.388 | g |
Cistina | 0.05 | g |
Fenilalanina | 0.525 | g |
Glicina | 0.167 | g |
Histidina | 0.286 | g |
Izoleucina | 0.57 | g |
Leucina | 0.924 | g |
Lizina | 0.793 | g |
Metionina | 0.282 | g |
Prolina | 1.036 | g |
Serina | 0.532 | g |
Tirozina | 0.572 | g |
Treonina | 0.397 | g |
Triptofan | 0.151 | g |
Valina | 0.68 | g |
Lipide | ||
Acizi grasi saturati (total) | 3.711 | g |
8:0 | 0.012 | g |
10:0 | 0.012 | g |
12:0 | 0.048 | g |
14:0 | 0.049 | g |
16:0 | 2.369 | g |
18:0 | 1.222 | g |
Acizi grasi mono nesaturati (total) | 6.243 | g |
18:1 | 6.243 | g |
Acizi grasi poli nesaturati (total) | 1.738 | g |
18:2 | 1.664 | g |
18:3 | 0.074 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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