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Ignama (yam), gatita, fiarta, scursa, cu sare - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 70.13 | g |
| Aport caloric / Energic total | 114 | kcal |
| Aport energic | 477 | kJ |
| Proteine | 1.49 | g |
| Cenusa | 1.25 | g |
| Lipide / Grasimi (total) | 0.14 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 26.99 | g |
| Fibre (total) | 3.9 | g |
| Glucide / Zaharuri (total) | 0.49 | g |
| Minerale | ||
| Calciu, Ca | 14 | mg |
| Cupru, Cu | 0.152 | mg |
| Fier, Fe | 0.52 | mg |
| Fosfor, P | 49 | mg |
| Magneziu, Mg | 18 | mg |
| Mangan, Mn | 0.371 | mg |
| Potasiu, K | 670 | mg |
| Seleniu, Se | 0.7 | µg |
| Sodiu, Na | 244 | mg |
| Zinc, Zn | 0.2 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 12.1 | mg |
| Vitamina B1 - Tiamina | 0.095 | mg |
| Vitamina B2 - Riboflavina | 0.028 | mg |
| Vitamina B3 - Niacina | 0.552 | mg |
| Vitamina B5 - Acid pantotenic | 0.311 | mg |
| Vitamina B6 | 0.228 | mg |
| Vitamina B9 - Folat (total) | 16 | µg |
| Vitamina B9 - Folat | 16 | µg |
| Vitamina B9 - Folat, DFE | 16 | µg |
| Vitamina A, IU | 122 | IU |
| Vitamina A, RAE | 6 | µg |
| Beta caroten | 73 | µg |
| Colina (total) | 16.2 | mg |
| Vitamina E (alfa-tocoferol) | 0.34 | mg |
| Vitamina K (filochinona - K1) | 2.3 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.151 | g |
| Acid glutamic | 0.176 | g |
| Alanină | 0.061 | g |
| Arginina | 0.124 | g |
| Cistina | 0.018 | g |
| Fenilalanina | 0.069 | g |
| Glicina | 0.052 | g |
| Histidina | 0.033 | g |
| Izoleucina | 0.05 | g |
| Leucina | 0.094 | g |
| Lizina | 0.058 | g |
| Metionina | 0.02 | g |
| Prolina | 0.053 | g |
| Serina | 0.079 | g |
| Tirozina | 0.039 | g |
| Treonina | 0.052 | g |
| Triptofan | 0.012 | g |
| Valina | 0.06 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.029 | g |
| 16:0 | 0.027 | g |
| 18:0 | 0.003 | g |
| Acizi grasi mono nesaturati (total) | 0.005 | g |
| 18:1 | 0.005 | g |
| Acizi grasi poli nesaturati (total) | 0.06 | g |
| 18:2 | 0.05 | g |
| 18:3 | 0.009 | g |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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