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Iaurt, simplu, grasime redusa - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 85.07 | g |
| Aport caloric / Energic total | 63 | kcal |
| Aport energic | 265 | kJ |
| Proteine | 5.25 | g |
| Cenusa | 1.09 | g |
| Lipide / Grasimi (total) | 1.55 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 7.04 | g |
| Glucide / Zaharuri (total) | 7.04 | g |
| Minerale | ||
| Calciu, Ca | 183 | mg |
| Cupru, Cu | 0.013 | mg |
| Fier, Fe | 0.08 | mg |
| Fluor, F | 12 | µg |
| Fosfor, P | 144 | mg |
| Magneziu, Mg | 17 | mg |
| Mangan, Mn | 0.004 | mg |
| Potasiu, K | 234 | mg |
| Seleniu, Se | 3.3 | µg |
| Sodiu, Na | 70 | mg |
| Zinc, Zn | 0.89 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.8 | mg |
| Vitamina B1 - Tiamina | 0.044 | mg |
| Vitamina B2 - Riboflavina | 0.214 | mg |
| Vitamina B3 - Niacina | 0.114 | mg |
| Vitamina B5 - Acid pantotenic | 0.591 | mg |
| Vitamina B6 | 0.049 | mg |
| Vitamina B9 - Folat (total) | 11 | µg |
| Vitamina B9 - Folat | 11 | µg |
| Vitamina B9 - Folat, DFE | 11 | µg |
| Vitamina B12 | 0.56 | µg |
| Vitamina D | 1 | IU |
| Vitamina A, IU | 51 | IU |
| Vitamina A, RAE | 14 | µg |
| Vitamina A1 - Retinol | 14 | µg |
| Beta caroten | 2 | µg |
| Betaina | 0.9 | mg |
| Colina (total) | 15.2 | mg |
| Vitamina E (alfa-tocoferol) | 0.03 | mg |
| Vitamina K (filochinona - K1) | 0.2 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.416 | g |
| Acid glutamic | 1.028 | g |
| Alanină | 0.225 | g |
| Arginina | 0.158 | g |
| Cistina | 0.048 | g |
| Fenilalanina | 0.286 | g |
| Glicina | 0.127 | g |
| Histidina | 0.13 | g |
| Izoleucina | 0.286 | g |
| Leucina | 0.529 | g |
| Lizina | 0.471 | g |
| Metionina | 0.155 | g |
| Prolina | 0.622 | g |
| Serina | 0.325 | g |
| Tirozina | 0.265 | g |
| Treonina | 0.216 | g |
| Triptofan | 0.03 | g |
| Valina | 0.434 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 1 | g |
| 4:0 | 0.046 | g |
| 6:0 | 0.032 | g |
| 8:0 | 0.02 | g |
| 10:0 | 0.044 | g |
| 12:0 | 0.053 | g |
| 14:0 | 0.163 | g |
| 16:0 | 0.422 | g |
| 18:0 | 0.151 | g |
| Acizi grasi mono nesaturati (total) | 0.426 | g |
| 16:1 | 0.034 | g |
| 18:1 | 0.354 | g |
| Acizi grasi poli nesaturati (total) | 0.044 | g |
| 18:2 | 0.031 | g |
| 18:3 | 0.013 | g |
| Colesterol | 6 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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