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Ultimele retete
RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 60 afisari
Iaurt, grecesc, simplu, lapte integral - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| 18:2 t | 0 | g |
| 16:1 t | 0.005 | g |
| 18:1 t | 0.114 | g |
| Apa | 81.3 | g |
| Aport caloric / Energic total | 97 | kcal |
| Aport energic | 406 | kJ |
| Proteine | 9 | g |
| Cenusa | 0.72 | g |
| Lipide / Grasimi (total) | 5 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.98 | g |
| Glucide / Zaharuri (total) | 4 | g |
| Minerale | ||
| Calciu, Ca | 100 | mg |
| Cupru, Cu | 0.017 | mg |
| Fosfor, P | 135 | mg |
| Magneziu, Mg | 11 | mg |
| Mangan, Mn | 0.009 | mg |
| Potasiu, K | 141 | mg |
| Seleniu, Se | 9.7 | µg |
| Sodiu, Na | 35 | mg |
| Zinc, Zn | 0.52 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.023 | mg |
| Vitamina B2 - Riboflavina | 0.278 | mg |
| Vitamina B3 - Niacina | 0.208 | mg |
| Vitamina B5 - Acid pantotenic | 0.331 | mg |
| Vitamina B6 | 0.063 | mg |
| Vitamina B9 - Folat (total) | 5 | µg |
| Vitamina B9 - Folat | 5 | µg |
| Vitamina B9 - Folat, DFE | 5 | µg |
| Vitamina B12 | 0.75 | µg |
| Vitamina A, IU | 15 | IU |
| Vitamina A, RAE | 2 | µg |
| Vitamina A1 - Retinol | 1 | µg |
| Beta caroten | 7 | µg |
| Colina (total) | 15.1 | mg |
| Vitamina E (alfa-tocoferol) | 0.01 | mg |
| Lipide | ||
| Acizi grasi saturati (total) | 2.395 | g |
| 6:0 | 0.051 | g |
| 8:0 | 0.086 | g |
| 10:0 | 0.264 | g |
| 12:0 | 0.127 | g |
| 14:0 | 0.316 | g |
| 15:0 | 0.067 | g |
| 16:0 | 1 | g |
| 17:0 | 0.06 | g |
| 18:0 | 0.422 | g |
| 20:0 | 0.003 | g |
| Acizi grasi mono nesaturati (total) | 2.136 | g |
| 14:1 | 0.018 | g |
| 16:1 | 0.049 | g |
| 16:1 c | 0.044 | g |
| 18:1 | 0.993 | g |
| 18:1 c | 0.879 | g |
| 20:1 | 0.034 | g |
| Acizi grasi poli nesaturati (total) | 0.469 | g |
| 18:2 | 0.209 | g |
| 18:2 n-6 c,c | 0.209 | g |
| 18:3 | 0.023 | g |
| 18:3 n-3 c,c,c (ALA) | 0.023 | g |
| 22:6 n-3 (DHA) | 0.004 | g |
| Colesterol | 13 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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