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Iaurt, grecesc, simplu, grasime redusa - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 83.56 g
Aport caloric / Energic total 73 kcal
Aport energic 305 kJ
Proteine 9.95 g
Cenusa 0.63 g
Lipide / Grasimi (total) 1.92 g
Carbohidrati
Carbohidrati (prin calculare) 3.94 g
Glucide / Zaharuri (total) 3.56 g
Lactoza 2.92 g
Galactoza 0.64 g
Minerale
Calciu, Ca 115 mg
Cupru, Cu 0.021 mg
Fier, Fe 0.04 mg
Fosfor, P 137 mg
Magneziu, Mg 11 mg
Mangan, Mn 0.007 mg
Potasiu, K 141 mg
Seleniu, Se 12.4 µg
Sodiu, Na 34 mg
Zinc, Zn 0.6 mg
Vitamine si alte componente
Vitamina C 0.8 mg
Vitamina B1 - Tiamina 0.044 mg
Vitamina B2 - Riboflavina 0.233 mg
Vitamina B3 - Niacina 0.197 mg
Vitamina B5 - Acid pantotenic 0.47 mg
Vitamina B6 0.055 mg
Vitamina B9 - Folat (total) 12 µg
Vitamina B9 - Folat 12 µg
Vitamina B9 - Folat, DFE 12 µg
Vitamina B12 0.52 µg
Vitamina A, IU 309 IU
Vitamina A, RAE 90 µg
Vitamina A1 - Retinol 90 µg
Beta caroten 6 µg
Luteina + zeaxantina 1 µg
Colina (total) 15.2 mg
Vitamina E (alfa-tocoferol) 0.04 mg
Vitamina K (filochinona - K1) 0.2 µg
Aminoacizi
Acid aspartic 0.416 g
Acid glutamic 1.028 g
Alanină 0.225 g
Arginina 0.158 g
Cistina 0.048 g
Fenilalanina 0.286 g
Glicina 0.127 g
Histidina 0.13 g
Izoleucina 0.286 g
Leucina 0.529 g
Lizina 0.471 g
Metionina 0.155 g
Prolina 0.622 g
Serina 0.325 g
Tirozina 0.265 g
Treonina 0.216 g
Triptofan 0.03 g
Valina 0.434 g
Lipide
Acizi grasi saturati (total) 1.23 g
4:0 0.047 g
6:0 0.035 g
8:0 0.024 g
10:0 0.067 g
12:0 0.062 g
14:0 0.194 g
15:0 0.021 g
16:0 0.57 g
17:0 0.012 g
18:0 0.195 g
20:0 0.003 g
Acizi grasi mono nesaturati (total) 0.486 g
14:1 0.021 g
16:1 0.031 g
16:1 c 0.026 g
17:1 0.003 g
18:1 0.427 g
18:1 c 0.381 g
20:1 0.004 g
Acizi grasi poli nesaturati (total) 0.076 g
18:2 0.065 g
18:2 CLAs 0.008 g
18:2 n-6 c,c 0.048 g
18:3 0.007 g
18:3 n-3 c,c,c (ALA) 0.007 g
20:3 0.002 g
20:3 n-6 0.002 g
20:4 0.002 g
Acizi grasi trans (total) 0.06 g
Acizii grasi trans-monoenoici (total) 0.051 g
18:2 t 0.009 g
16:1 t 0.005 g
18:1 t 0.046 g
Acizii grasi trans-polienoici (total) 0.009 g
Colesterol 10 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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