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Iaurt, grecesc, simplu, grasime redusa - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 83.56 | g |
| Aport caloric / Energic total | 73 | kcal |
| Aport energic | 305 | kJ |
| Proteine | 9.95 | g |
| Cenusa | 0.63 | g |
| Lipide / Grasimi (total) | 1.92 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 3.94 | g |
| Glucide / Zaharuri (total) | 3.56 | g |
| Lactoza | 2.92 | g |
| Galactoza | 0.64 | g |
| Minerale | ||
| Calciu, Ca | 115 | mg |
| Cupru, Cu | 0.021 | mg |
| Fier, Fe | 0.04 | mg |
| Fosfor, P | 137 | mg |
| Magneziu, Mg | 11 | mg |
| Mangan, Mn | 0.007 | mg |
| Potasiu, K | 141 | mg |
| Seleniu, Se | 12.4 | µg |
| Sodiu, Na | 34 | mg |
| Zinc, Zn | 0.6 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.8 | mg |
| Vitamina B1 - Tiamina | 0.044 | mg |
| Vitamina B2 - Riboflavina | 0.233 | mg |
| Vitamina B3 - Niacina | 0.197 | mg |
| Vitamina B5 - Acid pantotenic | 0.47 | mg |
| Vitamina B6 | 0.055 | mg |
| Vitamina B9 - Folat (total) | 12 | µg |
| Vitamina B9 - Folat | 12 | µg |
| Vitamina B9 - Folat, DFE | 12 | µg |
| Vitamina B12 | 0.52 | µg |
| Vitamina A, IU | 309 | IU |
| Vitamina A, RAE | 90 | µg |
| Vitamina A1 - Retinol | 90 | µg |
| Beta caroten | 6 | µg |
| Luteina + zeaxantina | 1 | µg |
| Colina (total) | 15.2 | mg |
| Vitamina E (alfa-tocoferol) | 0.04 | mg |
| Vitamina K (filochinona - K1) | 0.2 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.416 | g |
| Acid glutamic | 1.028 | g |
| Alanină | 0.225 | g |
| Arginina | 0.158 | g |
| Cistina | 0.048 | g |
| Fenilalanina | 0.286 | g |
| Glicina | 0.127 | g |
| Histidina | 0.13 | g |
| Izoleucina | 0.286 | g |
| Leucina | 0.529 | g |
| Lizina | 0.471 | g |
| Metionina | 0.155 | g |
| Prolina | 0.622 | g |
| Serina | 0.325 | g |
| Tirozina | 0.265 | g |
| Treonina | 0.216 | g |
| Triptofan | 0.03 | g |
| Valina | 0.434 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 1.23 | g |
| 4:0 | 0.047 | g |
| 6:0 | 0.035 | g |
| 8:0 | 0.024 | g |
| 10:0 | 0.067 | g |
| 12:0 | 0.062 | g |
| 14:0 | 0.194 | g |
| 15:0 | 0.021 | g |
| 16:0 | 0.57 | g |
| 17:0 | 0.012 | g |
| 18:0 | 0.195 | g |
| 20:0 | 0.003 | g |
| Acizi grasi mono nesaturati (total) | 0.486 | g |
| 14:1 | 0.021 | g |
| 16:1 | 0.031 | g |
| 16:1 c | 0.026 | g |
| 17:1 | 0.003 | g |
| 18:1 | 0.427 | g |
| 18:1 c | 0.381 | g |
| 20:1 | 0.004 | g |
| Acizi grasi poli nesaturati (total) | 0.076 | g |
| 18:2 | 0.065 | g |
| 18:2 CLAs | 0.008 | g |
| 18:2 n-6 c,c | 0.048 | g |
| 18:3 | 0.007 | g |
| 18:3 n-3 c,c,c (ALA) | 0.007 | g |
| 20:3 | 0.002 | g |
| 20:3 n-6 | 0.002 | g |
| 20:4 | 0.002 | g |
| Acizi grasi trans (total) | 0.06 | g |
| Acizii grasi trans-monoenoici (total) | 0.051 | g |
| 18:2 t | 0.009 | g |
| 16:1 t | 0.005 | g |
| 18:1 t | 0.046 | g |
| Acizii grasi trans-polienoici (total) | 0.009 | g |
| Colesterol | 10 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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