Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 73 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 132 afisari
Iaurt, grecesc, fara grasime, cu fructul dedesubt, cu capsuni, CHOBANI - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 80 | g |
| Aport caloric / Energic total | 79 | kcal |
| Aport energic | 331 | kJ |
| Proteine | 7.28 | g |
| Cenusa | 0.63 | g |
| Lipide / Grasimi (total) | 0.23 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 11.86 | g |
| Fibre (total) | 0.4 | g |
| Glucide / Zaharuri (total) | 10.41 | g |
| Zaharoza | 7.07 | g |
| Glucoza (dextroza) | 0.68 | g |
| Fructoza | 0.73 | g |
| Lactoza | 1.93 | g |
| Maltoza | 0.11 | g |
| Minerale | ||
| Calciu, Ca | 93 | mg |
| Cupru, Cu | 0.019 | mg |
| Fier, Fe | 0.15 | mg |
| Fosfor, P | 112 | mg |
| Magneziu, Mg | 10 | mg |
| Potasiu, K | 132 | mg |
| Seleniu, Se | 9.5 | µg |
| Sodiu, Na | 31 | mg |
| Zinc, Zn | 0.44 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.6 | mg |
| Vitamina B1 - Tiamina | 0.031 | mg |
| Vitamina B2 - Riboflavina | 0.28 | mg |
| Vitamina B3 - Niacina | 0.213 | mg |
| Vitamina B6 | 0.05 | mg |
| Vitamina B12 | 0.45 | µg |
| Vitamina A, IU | 62 | IU |
| Vitamina A, RAE | 3 | µg |
| Beta caroten | 37 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.578 | g |
| Acid glutamic | 1.558 | g |
| Alanină | 0.247 | g |
| Arginina | 0.262 | g |
| Cistina | 0.046 | g |
| Fenilalanina | 0.362 | g |
| Glicina | 0.139 | g |
| Histidina | 0.208 | g |
| Izoleucina | 0.393 | g |
| Leucina | 0.725 | g |
| Lizina | 0.625 | g |
| Metionina | 0.201 | g |
| Prolina | 0.74 | g |
| Serina | 0.401 | g |
| Tirozina | 0.362 | g |
| Treonina | 0.324 | g |
| Triptofan | 0.108 | g |
| Valina | 0.478 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.15 | g |
| 4:0 | 0.011 | g |
| 6:0 | 0.002 | g |
| 8:0 | 0.005 | g |
| 10:0 | 0.026 | g |
| 12:0 | 0.009 | g |
| 14:0 | 0.015 | g |
| 16:0 | 0.058 | g |
| 18:0 | 0.026 | g |
| Acizi grasi mono nesaturati (total) | 0.037 | g |
| 16:1 | 0.002 | g |
| 18:1 | 0.035 | g |
| Acizi grasi poli nesaturati (total) | 0.037 | g |
| 18:2 | 0.015 | g |
| 18:3 | 0.004 | g |
| Acizi grasi trans (total) | 0.007 | g |
| Colesterol | 4 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente