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Iaurt, grecesc, cu vanilie, fara grasime - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 80.26 | g |
| Aport caloric / Energic total | 78 | kcal |
| Aport energic | 325 | kJ |
| Proteine | 8.64 | g |
| Cenusa | 0.55 | g |
| Lipide / Grasimi (total) | 0.18 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 10.37 | g |
| Fibre (total) | 0.5 | g |
| Glucide / Zaharuri (total) | 9.54 | g |
| Zaharoza | 4.07 | g |
| Glucoza (dextroza) | 0.32 | g |
| Fructoza | 1.92 | g |
| Lactoza | 2.63 | g |
| Galactoza | 0.6 | g |
| Minerale | ||
| Calciu, Ca | 99 | mg |
| Cupru, Cu | 0.018 | mg |
| Fier, Fe | 0.04 | mg |
| Fosfor, P | 119 | mg |
| Magneziu, Mg | 10 | mg |
| Mangan, Mn | 0.008 | mg |
| Potasiu, K | 123 | mg |
| Seleniu, Se | 9.7 | µg |
| Sodiu, Na | 34 | mg |
| Zinc, Zn | 0.46 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.042 | mg |
| Vitamina B2 - Riboflavina | 0.24 | mg |
| Vitamina B3 - Niacina | 0.201 | mg |
| Vitamina B5 - Acid pantotenic | 0.386 | mg |
| Vitamina B6 | 0.05 | mg |
| Vitamina B9 - Folat (total) | 11 | µg |
| Vitamina B9 - Folat | 11 | µg |
| Vitamina B9 - Folat, DFE | 11 | µg |
| Vitamina B12 | 0.64 | µg |
| Vitamina D | 35 | IU |
| Vitamina D (D2 + D3) | 0.9 | µg |
| Vitamina D3 - Colecalciferol | 0.9 | µg |
| Colina (total) | 15.2 | mg |
| Vitamina E (alfa-tocoferol) | 0.02 | mg |
| Vitamina K (filochinona - K1) | 0.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.391 | g |
| Acid glutamic | 0.965 | g |
| Alanină | 0.211 | g |
| Arginina | 0.148 | g |
| Cistina | 0.045 | g |
| Fenilalanina | 0.269 | g |
| Glicina | 0.119 | g |
| Histidina | 0.122 | g |
| Izoleucina | 0.269 | g |
| Leucina | 0.497 | g |
| Lizina | 0.442 | g |
| Metionina | 0.145 | g |
| Prolina | 0.584 | g |
| Serina | 0.305 | g |
| Tirozina | 0.249 | g |
| Treonina | 0.202 | g |
| Triptofan | 0.028 | g |
| Valina | 0.408 | g |
| Colesterol | 3 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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