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Iaurt, grecesc, cu fructe, lapte integral - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 76.81 g
Aport caloric / Energic total 106 kcal
Aport energic 441 kJ
Proteine 7.33 g
Cenusa 0.56 g
Lipide / Grasimi (total) 3 g
Carbohidrati
Carbohidrati (prin calculare) 12.29 g
Glucide / Zaharuri (total) 12 g
Minerale
Calciu, Ca 100 mg
Cupru, Cu 0.019 mg
Fosfor, P 109 mg
Magneziu, Mg 10 mg
Mangan, Mn 0.036 mg
Potasiu, K 113 mg
Seleniu, Se 9.6 µg
Sodiu, Na 37 mg
Zinc, Zn 0.41 mg
Vitamine si alte componente
Vitamina B1 - Tiamina 0.046 mg
Vitamina B2 - Riboflavina 0.235 mg
Vitamina B3 - Niacina 0.205 mg
Vitamina B5 - Acid pantotenic 0.394 mg
Vitamina B6 0.049 mg
Vitamina B9 - Folat (total) 5 µg
Vitamina B9 - Folat 5 µg
Vitamina B9 - Folat, DFE 5 µg
Vitamina B12 0.5 µg
Vitamina A, IU 162 IU
Vitamina A, RAE 46 µg
Vitamina A1 - Retinol 45 µg
Beta caroten 7 µg
Luteina + zeaxantina 7 µg
Colina (total) 14.3 mg
Vitamina E (alfa-tocoferol) 0.07 mg
Vitamina K (filochinona - K1) 0.3 µg
Lipide
Acizi grasi saturati (total) 1.599 g
4:0 0.06 g
6:0 0.046 g
8:0 0.031 g
10:0 0.084 g
12:0 0.081 g
14:0 0.254 g
15:0 0.027 g
16:0 0.746 g
17:0 0.017 g
18:0 0.25 g
20:0 0.003 g
Acizi grasi mono nesaturati (total) 1.265 g
14:1 0.025 g
16:1 0.042 g
16:1 c 0.034 g
17:1 0.005 g
18:1 0.573 g
18:1 c 0.522 g
20:1 0.005 g
Acizi grasi poli nesaturati (total) 0.219 g
18:2 0.092 g
18:2 CLAs 0.011 g
18:2 n-6 c,c 0.067 g
18:3 0.011 g
18:3 n-3 c,c,c (ALA) 0.011 g
20:3 0.003 g
20:3 n-6 0.003 g
20:4 0.004 g
22:5 n-3 (DPA) 0.002 g
Acizii grasi trans-monoenoici (total) 0.059 g
18:2 t 0.014 g
16:1 t 0.008 g
18:1 t 0.052 g
Acizii grasi trans-polienoici (total) 0.014 g
Colesterol 10 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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