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Iaurt, grecesc, cu capsuni, DANNON OIKOS - valori nutritionale

Macronutrienti si micronutrienti

Valorile sunt afisate pentru o cantitate de 100 grame

Apa 76.6 g
Aport caloric / Energic total 106 kcal
Aport energic 443 kJ
Proteine 8.25 g
Cenusa 0.56 g
Lipide / Grasimi (total) 2.92 g
Carbohidrati
Carbohidrati (prin calculare) 11.67 g
Fibre (total) 1 g
Glucide / Zaharuri (total) 11 g
Zaharoza 3.71 g
Glucoza (dextroza) 0.3 g
Fructoza 4.12 g
Lactoza 2.33 g
Galactoza 0.54 g
Minerale
Calciu, Ca 86 mg
Cupru, Cu 0.018 mg
Fier, Fe 0.07 mg
Fosfor, P 110 mg
Magneziu, Mg 10 mg
Mangan, Mn 0.034 mg
Potasiu, K 131 mg
Seleniu, Se 9.5 µg
Sodiu, Na 34 mg
Zinc, Zn 0.39 mg
Vitamine si alte componente
Vitamina B1 - Tiamina 0.036 mg
Vitamina B2 - Riboflavina 0.227 mg
Vitamina B3 - Niacina 0.21 mg
Vitamina B5 - Acid pantotenic 0.39 mg
Vitamina B6 0.05 mg
Vitamina B12 0.56 µg
Vitamina A, IU 13 IU
Vitamina A, RAE 1 µg
Beta caroten 8 µg
Luteina + zeaxantina 3 µg
Lipide
Acizi grasi saturati (total) 1.832 g
4:0 0.069 g
6:0 0.053 g
8:0 0.035 g
10:0 0.093 g
12:0 0.093 g
14:0 0.292 g
15:0 0.031 g
16:0 0.859 g
17:0 0.019 g
18:0 0.285 g
20:0 0.004 g
Acizi grasi mono nesaturati (total) 0.745 g
14:1 0.028 g
16:1 0.048 g
16:1 c 0.039 g
17:1 0.006 g
18:1 0.657 g
18:1 c 0.598 g
20:1 0.006 g
Acizi grasi poli nesaturati (total) 0.131 g
18:2 0.107 g
18:2 CLAs 0.012 g
18:2 n-6 c,c 0.078 g
18:3 0.013 g
18:3 n-3 c,c,c (ALA) 0.013 g
20:3 0.003 g
20:3 n-6 0.003 g
20:4 0.005 g
22:5 n-3 (DPA) 0.003 g
Acizi grasi trans (total) 0.085 g
Acizii grasi trans-monoenoici (total) 0.068 g
18:2 t 0.017 g
16:1 t 0.009 g
18:1 t 0.059 g
Acizii grasi trans-polienoici (total) 0.017 g
Colesterol 13 mg

Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01

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