Ultimele comentarii
Ultimele retete
RETETA
Legume de tot felul cu verdeturile primaverii si telemea
Reteta postata de Yummy · 65 afisari
RETETA
Deliciul primaverii- cartofi noi cu usturoi verde si marar
Reteta postata de Yummy · 94 afisari
Iaurt, cu vanilie, grasime redusa - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 79 | g |
| Aport caloric / Energic total | 85 | kcal |
| Aport energic | 358 | kJ |
| Cenusa | 1.02 | g |
| Proteine | 4.93 | g |
| Lipide / Grasimi (total) | 1.25 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 13.8 | g |
| Glucide / Zaharuri (total) | 13.8 | g |
| Minerale | ||
| Calciu, Ca | 171 | mg |
| Cupru, Cu | 0.013 | mg |
| Fier, Fe | 0.07 | mg |
| Fluor, F | 12 | µg |
| Fosfor, P | 135 | mg |
| Magneziu, Mg | 16 | mg |
| Mangan, Mn | 0.004 | mg |
| Potasiu, K | 219 | mg |
| Seleniu, Se | 4.9 | µg |
| Sodiu, Na | 66 | mg |
| Zinc, Zn | 0.83 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.8 | mg |
| Vitamina B1 - Tiamina | 0.042 | mg |
| Vitamina B2 - Riboflavina | 0.201 | mg |
| Vitamina B3 - Niacina | 0.107 | mg |
| Vitamina B5 - Acid pantotenic | 0.552 | mg |
| Vitamina B6 | 0.045 | mg |
| Vitamina B9 - Folat (total) | 11 | µg |
| Vitamina B9 - Folat | 11 | µg |
| Vitamina B9 - Folat, DFE | 11 | µg |
| Vitamina B12 | 0.53 | µg |
| Vitamina D | 1 | IU |
| Vitamina A, IU | 43 | IU |
| Vitamina A, RAE | 12 | µg |
| Vitamina A1 - Retinol | 12 | µg |
| Beta caroten | 2 | µg |
| Colina (total) | 15.2 | mg |
| Vitamina E (alfa-tocoferol) | 0.02 | mg |
| Vitamina K (filochinona - K1) | 0.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.391 | g |
| Acid glutamic | 0.965 | g |
| Alanină | 0.211 | g |
| Arginina | 0.148 | g |
| Cistina | 0.045 | g |
| Fenilalanina | 0.269 | g |
| Glicina | 0.119 | g |
| Histidina | 0.122 | g |
| Izoleucina | 0.269 | g |
| Leucina | 0.497 | g |
| Lizina | 0.442 | g |
| Metionina | 0.145 | g |
| Prolina | 0.584 | g |
| Serina | 0.305 | g |
| Tirozina | 0.249 | g |
| Treonina | 0.202 | g |
| Triptofan | 0.028 | g |
| Valina | 0.408 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.806 | g |
| 4:0 | 0.037 | g |
| 6:0 | 0.025 | g |
| 8:0 | 0.016 | g |
| 10:0 | 0.036 | g |
| 12:0 | 0.043 | g |
| 14:0 | 0.132 | g |
| 16:0 | 0.341 | g |
| 18:0 | 0.122 | g |
| Acizi grasi mono nesaturati (total) | 0.343 | g |
| 16:1 | 0.027 | g |
| 18:1 | 0.286 | g |
| Acizi grasi poli nesaturati (total) | 0.036 | g |
| 18:2 | 0.025 | g |
| 18:3 | 0.01 | g |
| Colesterol | 5 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
Căutare
Introduceţi alimentul căutat sau selectaţi categoria de alimente