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RETETA
Halva exotica cu seminte de caju, migdale , cocos si stafide
Reteta postata de Trulio · 59 afisari
Iaurt, cu vanilie, fara grasime - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 79 | g |
| Aport caloric / Energic total | 78 | kcal |
| Aport energic | 328 | kJ |
| Proteine | 2.94 | g |
| Cenusa | 1.02 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 17.04 | g |
| Glucide / Zaharuri (total) | 5.88 | g |
| Minerale | ||
| Calciu, Ca | 118 | mg |
| Cupru, Cu | 0.013 | mg |
| Fosfor, P | 88 | mg |
| Magneziu, Mg | 16 | mg |
| Mangan, Mn | 0.004 | mg |
| Potasiu, K | 141 | mg |
| Seleniu, Se | 4.9 | µg |
| Sodiu, Na | 47 | mg |
| Zinc, Zn | 0.83 | mg |
| Vitamine si alte componente | ||
| Vitamina B1 - Tiamina | 0.042 | mg |
| Vitamina B2 - Riboflavina | 0.2 | mg |
| Vitamina B3 - Niacina | 0.107 | mg |
| Vitamina B5 - Acid pantotenic | 0.552 | mg |
| Vitamina B6 | 0.045 | mg |
| Vitamina B9 - Folat (total) | 11 | µg |
| Vitamina B9 - Folat | 11 | µg |
| Vitamina B9 - Folat, DFE | 11 | µg |
| Vitamina B12 | 0.53 | µg |
| Vitamina D | 35 | IU |
| Vitamina D (D2 + D3) | 0.9 | µg |
| Vitamina A, IU | 204 | IU |
| Vitamina A, RAE | 61 | µg |
| Vitamina A1 - Retinol | 61 | µg |
| Colina (total) | 15.6 | mg |
| Vitamina E (alfa-tocoferol) | 0.01 | mg |
| Aminoacizi | ||
| Acid aspartic | 0.391 | g |
| Acid glutamic | 0.965 | g |
| Alanină | 0.211 | g |
| Arginina | 0.148 | g |
| Cistina | 0.045 | g |
| Fenilalanina | 0.269 | g |
| Glicina | 0.119 | g |
| Histidina | 0.122 | g |
| Izoleucina | 0.269 | g |
| Leucina | 0.497 | g |
| Lizina | 0.442 | g |
| Metionina | 0.145 | g |
| Prolina | 0.584 | g |
| Serina | 0.305 | g |
| Tirozina | 0.249 | g |
| Treonina | 0.202 | g |
| Triptofan | 0.028 | g |
| Valina | 0.408 | g |
| Colesterol | 3 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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