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Iaurt, cu fructe, grasime redusa, cu indulcitor cu putine calorii - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 74.1 | g |
| Aport caloric / Energic total | 105 | kcal |
| Aport energic | 440 | kJ |
| Cenusa | 1.03 | g |
| Proteine | 4.86 | g |
| Lipide / Grasimi (total) | 1.41 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 18.6 | g |
| Glucide / Zaharuri (total) | 2.9 | g |
| Minerale | ||
| Calciu, Ca | 152 | mg |
| Cupru, Cu | 0.08 | mg |
| Fier, Fe | 0.07 | mg |
| Fosfor, P | 133 | mg |
| Magneziu, Mg | 16 | mg |
| Mangan, Mn | 0.065 | mg |
| Potasiu, K | 194 | mg |
| Seleniu, Se | 3.1 | µg |
| Sodiu, Na | 58 | mg |
| Zinc, Zn | 0.82 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.7 | mg |
| Vitamina B1 - Tiamina | 0.041 | mg |
| Vitamina B2 - Riboflavina | 0.18 | mg |
| Vitamina B3 - Niacina | 0.105 | mg |
| Vitamina B5 - Acid pantotenic | 0.544 | mg |
| Vitamina B6 | 0.045 | mg |
| Vitamina B9 - Folat (total) | 10 | µg |
| Vitamina B9 - Folat | 10 | µg |
| Vitamina B9 - Folat, DFE | 10 | µg |
| Vitamina B12 | 0.52 | µg |
| Vitamina D | 1 | IU |
| Vitamina A, IU | 443 | IU |
| Vitamina A, RAE | 131 | µg |
| Vitamina A1 - Retinol | 131 | µg |
| Beta caroten | 4 | µg |
| Colina (total) | 15.2 | mg |
| Vitamina E (alfa-tocoferol) | 0.06 | mg |
| Vitamina K (filochinona - K1) | 1.2 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.385 | g |
| Acid glutamic | 0.951 | g |
| Alanină | 0.208 | g |
| Arginina | 0.146 | g |
| Cistina | 0.044 | g |
| Fenilalanina | 0.265 | g |
| Glicina | 0.117 | g |
| Histidina | 0.12 | g |
| Izoleucina | 0.265 | g |
| Leucina | 0.49 | g |
| Lizina | 0.436 | g |
| Metionina | 0.143 | g |
| Prolina | 0.576 | g |
| Serina | 0.301 | g |
| Tirozina | 0.245 | g |
| Treonina | 0.2 | g |
| Triptofan | 0.027 | g |
| Valina | 0.402 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.909 | g |
| 4:0 | 0.042 | g |
| 6:0 | 0.029 | g |
| 8:0 | 0.018 | g |
| 10:0 | 0.04 | g |
| 12:0 | 0.048 | g |
| 14:0 | 0.149 | g |
| 16:0 | 0.384 | g |
| 18:0 | 0.137 | g |
| Acizi grasi mono nesaturati (total) | 0.387 | g |
| 16:1 | 0.031 | g |
| 18:1 | 0.322 | g |
| Acizi grasi poli nesaturati (total) | 0.04 | g |
| 18:2 | 0.028 | g |
| 18:3 | 0.012 | g |
| Colesterol | 6 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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