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Iaurt, cu fructe, grasime redusa, 9 grame proteine per 225 de grame - valori nutritionale
Macronutrienti si micronutrienti
Valorile sunt afisate pentru o cantitate de 100 grame
| Apa | 75.3 | g |
| Aport caloric / Energic total | 99 | kcal |
| Aport energic | 415 | kJ |
| Cenusa | 0.93 | g |
| Proteine | 3.98 | g |
| Lipide / Grasimi (total) | 1.15 | g |
| Carbohidrati | ||
| Carbohidrati (prin calculare) | 18.64 | g |
| Glucide / Zaharuri (total) | 18.64 | g |
| Minerale | ||
| Calciu, Ca | 138 | mg |
| Cupru, Cu | 0.079 | mg |
| Fier, Fe | 0.06 | mg |
| Fluor, F | 9 | µg |
| Fosfor, P | 109 | mg |
| Magneziu, Mg | 13 | mg |
| Mangan, Mn | 0.064 | mg |
| Potasiu, K | 177 | mg |
| Seleniu, Se | 2.8 | µg |
| Sodiu, Na | 53 | mg |
| Zinc, Zn | 0.67 | mg |
| Vitamine si alte componente | ||
| Vitamina C | 0.6 | mg |
| Vitamina B1 - Tiamina | 0.034 | mg |
| Vitamina B2 - Riboflavina | 0.162 | mg |
| Vitamina B3 - Niacina | 0.086 | mg |
| Vitamina B5 - Acid pantotenic | 0.446 | mg |
| Vitamina B6 | 0.037 | mg |
| Vitamina B9 - Folat (total) | 9 | µg |
| Vitamina B9 - Folat | 9 | µg |
| Vitamina B9 - Folat, DFE | 9 | µg |
| Vitamina B12 | 0.43 | µg |
| Vitamina D | 1 | IU |
| Vitamina A, IU | 40 | IU |
| Vitamina A, RAE | 11 | µg |
| Vitamina A1 - Retinol | 11 | µg |
| Beta caroten | 2 | µg |
| Colina (total) | 15.2 | mg |
| Vitamina E (alfa-tocoferol) | 0.02 | mg |
| Vitamina K (filochinona - K1) | 0.1 | µg |
| Aminoacizi | ||
| Acid aspartic | 0.316 | g |
| Acid glutamic | 0.779 | g |
| Alanină | 0.17 | g |
| Arginina | 0.12 | g |
| Cistina | 0.036 | g |
| Fenilalanina | 0.217 | g |
| Glicina | 0.096 | g |
| Histidina | 0.099 | g |
| Izoleucina | 0.217 | g |
| Leucina | 0.401 | g |
| Lizina | 0.357 | g |
| Metionina | 0.117 | g |
| Prolina | 0.472 | g |
| Serina | 0.246 | g |
| Tirozina | 0.201 | g |
| Treonina | 0.163 | g |
| Triptofan | 0.022 | g |
| Valina | 0.329 | g |
| Lipide | ||
| Acizi grasi saturati (total) | 0.742 | g |
| 4:0 | 0.034 | g |
| 6:0 | 0.023 | g |
| 8:0 | 0.015 | g |
| 10:0 | 0.033 | g |
| 12:0 | 0.039 | g |
| 14:0 | 0.121 | g |
| 16:0 | 0.313 | g |
| 18:0 | 0.112 | g |
| Acizi grasi mono nesaturati (total) | 0.316 | g |
| 16:1 | 0.025 | g |
| 18:1 | 0.263 | g |
| Acizi grasi poli nesaturati (total) | 0.033 | g |
| 18:2 | 0.023 | g |
| 18:3 | 0.01 | g |
| Colesterol | 5 | mg |
Tip informatii: Clasic
Ultima actualizare conform serviciului de cercetare agricolă USA: 2019-04-01
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